Food

Foods

Flour

Description

There are 450 calories in 100g of Flour. Nutrients summary : 13g proteins (11%), 96g carbs (86%), 2g fats (1%).
1.25

Macro nutrients

Cal
450
Proteins
12g
Fats
1.8g
Carbs
95g

Micro nutrients

Total weight
125g
Carbs
95.04g
Dietary fiber
6.03g
Sugar
0.54g
Fats
1.75g
Saturated
0.3g
Poly
0.33g
Mono
0.2g
Trans
0g
Proteins
12.05g
Potassium
4.37%
Sodium
0.11%
Vitamin B6
27.13%
Vitamin A
0.09%
Calcium
1.52%
Iron
14.67%
Magnesium
14.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 450 cal

38 min of running
106 min of cycle
74 min of elliptical

Servings info

Flour
Serving sizes to check how many calories and nutrients are in:

Recipes with Flour Ingredients

754 cal
Fish and Chips | with Tilapia, Dill Pickle Tartar Sauce, and Zucchini
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Fish and chips is as quintessentially British as tea time, Union Jacks, and monarchy. But that doesn’t mean it’s too far...
P
44g
F
35g
C
76g
642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
47g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
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When the temperature plummets, we often turn to homey, comforting classics to warm us from the inside out. If this sound...
P
57g
F
38g
C
51g
644 cal
Meatloaf À La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
48g
905 cal
Fusilli with Beef Meatballs | in a Tuscan Mushroom Sauce
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Wanna feel like a baller, even on a humdrum weeknight? Make meatballs! These ground beef baubles have everything to make...
P
42g
F
55g
C
59g

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12g