Food

Foods

Flour

Description

There are 360 calories in 100g of Flour. Nutrients summary : 10g proteins (11%), 77g carbs (86%), 2g fats (2%).
1

Macro nutrients

Cal
360
Proteins
9.6g
Fats
1.4g
Carbs
76g

Micro nutrients

Total weight
100g
Carbs
76.03g
Dietary fiber
4.83g
Sugar
0.43g
Fats
1.4g
Saturated
0.24g
Poly
0.27g
Mono
0.16g
Trans
0g
Proteins
9.64g
Potassium
3.49%
Sodium
0.09%
Vitamin B6
21.71%
Vitamin A
0.07%
Calcium
1.22%
Iron
11.73%
Magnesium
11.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 360 cal

31 min of running
85 min of cycle
59 min of elliptical

Servings info

Flour
Serving sizes to check how many calories and nutrients are in:

Recipes with Flour Ingredients

736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
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When the temperature plummets, we often turn to homey, comforting classics to warm us from the inside out. If this sound...
P
57g
F
38g
C
51g
740 cal
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
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Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...
P
27g
F
27g
C
95g
696 cal
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
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Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream...
P
21g
F
41g
C
76g
642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
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It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a pa...
P
31g
F
36g
C
47g
905 cal
Fusilli with Beef Meatballs | in a Tuscan Mushroom Sauce
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Wanna feel like a baller, even on a humdrum weeknight? Make meatballs! These ground beef baubles have everything to make...
P
42g
F
55g
C
59g

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