Food

Foods

Flour

Description

There are 270 calories in 100g of Flour. Nutrients summary : 8g proteins (11%), 58g carbs (85%), 2g fats (2%).
0.75

Macro nutrients

Cal
270
Proteins
7.2g
Fats
1g
Carbs
57g

Micro nutrients

Total weight
75g
Carbs
57.02g
Dietary fiber
3.62g
Sugar
0.33g
Fats
1.05g
Saturated
0.18g
Poly
0.2g
Mono
0.12g
Trans
0g
Proteins
7.23g
Potassium
2.62%
Sodium
0.06%
Vitamin B6
16.28%
Vitamin A
0.06%
Calcium
0.91%
Iron
8.8%
Magnesium
8.71%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 270 cal

23 min of running
64 min of cycle
45 min of elliptical

Servings info

Flour
Serving sizes to check how many calories and nutrients are in:

Recipes with Flour Ingredients

905 cal
Fusilli with Beef Meatballs | in a Tuscan Mushroom Sauce
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Wanna feel like a baller, even on a humdrum weeknight? Make meatballs! These ground beef baubles have everything to make...
P
42g
F
55g
C
59g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
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When the temperature plummets, we often turn to homey, comforting classics to warm us from the inside out. If this sound...
P
57g
F
38g
C
51g
812 cal
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
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We’re big fans of pan sauces because they’re an easy way to add tons of flavor to your dish. Here, lemon juice and zest,...
P
42g
F
40g
C
82g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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We’re obsessed with the flavor of ranch seasoning—then again, who isn’t? It’s one of those things that we just want to p...
P
76g
F
40g
C
80g
740 cal
Wonder-ful Pasta in Tomato Cream Sauce | with Pancetta and Spinach
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Sharing a delicious, home-cooked meal with loved ones is one of our favorite ways to show kindness. So to help spread th...
P
27g
F
27g
C
95g

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