sodium

potassium

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Butternut Squash

ounce

default

cup, cubes

small, seeded

medium, seeded

small

medium

gram

A heathy & delicious lunch / dinner, quickly made and more than just beautiful to the eye 💜

Spinach & Mushroom Stuffed Butternut Squash With Quinoa & Avocado

serving

Roasting is our favorite way to prepare butternut squash and trust us – it’s delicious! Served with seared steak and green beans almondine, you’ve got a healthy twist on classic sides packed with flavor.

Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

When you’re seeking comfort, nothing beats a soul-warming dish like risotto. We've filled this one out with hearty seasonal vegetables like Brussels sprouts and butternut squash, then added pancetta and honey-coated pepitas for a sweet and salty accent. Loaded with vibrant colors and flavors, it’s as delightful to look at as it is to taste.

Butternut and Brussels Sprout Risotto | with Sweet Honey Pepitas

The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can't find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.

Butternut Squash & Black Bean Tostadas

Dinnertime just got a seasonal upgrade with the addition of creamy butternut squash and roasted cauliflower inside these tortillas. The spices used to season the veggies bring lively flavors that ensure that this is one festive feast, especially when balanced with yogurt sauce and tangy lime. It’s so memorably tasty, we think you’ll still be raving about it for days and days.

Roasted Cauliflower and Squash Tacos | with Yogurt Crema

Crispy Cauliflower and Squash Tacos | with Yogurt Crema and a Chili Honey Drizzle

Curry is usually a stew-like dish, but you can take its spices and use them as a dry seasoning on veggies. That way, you get all those fragrant curry flavors and aromas in a toasty, roasty package. Here, our chefs have sprinkled the spices on cauliflower and butternut squash, which are then popped in the oven. When it comes time to serve, they’re laid out on top of jasmine rice and drizzled with lemony sour cream to make this into a true veggie delight.

Curry-Spiced Cauliflower and Squash | over Zesty Ginger Rice with Lemon Crema

This dish is packed with almost every protein-dense ingredient we could think of—walnuts, Greek yogurt, spinach, beans, AND feta! It’s not only healthy and satisfying—it’s delicious to boot!

Butternut Squash Protein Bowl | with Beans, Walnuts, and Feta

These easy roasted vegetables will give your plate a pop of color. Give the cubes of butternut squash a head start for 10 minutes to soften in the oven before adding in the other veggies. The broccoli, peppers and onion are naturally more tender than the butternut squash and cook more quickly. That way everything ends up finishing at the same time.

Yamfit

Butternut Squash

Nutrients

0.5

Micro nutrients

Activity needed to burn

94 Calories

Recipes with this product

Spinach & Mushroom Stuffed Butternut Squash With Quinoa & Avocado

Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

Butternut and Brussels Sprout Risotto | with Sweet Honey Pepitas

Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

Butternut Squash & Black Bean Tostadas

Roasted Cauliflower and Squash Tacos | with Yogurt Crema

Crispy Cauliflower and Squash Tacos | with Yogurt Crema and a Chili Honey Drizzle

Curry-Spiced Cauliflower and Squash | over Zesty Ginger Rice with Lemon Crema

Butternut Squash Protein Bowl | with Beans, Walnuts, and Feta

Colorful Roasted Sheet-Pan Veggies

Content info

Butternut Squash

Yamfit