Butternut Squash

There are 94 calories in x0.5 medium, seeded of Butternut Squash. Nutrients summary: 3g proteins (10%), 25g carbs (86%), 1g fats (3%).x0.5 medium, seeded is 218 gram.
Nutrients
0.5
94
Calories
3g
Proteins
1g
Fats
25g
Carbs
Log food
Micro nutrients
Total weight
217.5g
Carbs
24.54g
Dietary fiber
5.24g
Sugar
4.62g
Fats
0.2g
Saturated
0.02g
Poly
0.08g
Mono
0g
Proteins
2.09g
Calcium
3.92%
Iron
0mg
Magnesium
8.1%
Vitamin A
263.33%
Vitamin C
27.78%
Vitamin B6
0mg
Sodium
0.18%
Potassium
7.01%
Percentages are based on a diet of 2000 calories a day.
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