sodium

potassium

calcium

iron

magnesium

Avocado

medium

large

nlea serving

small

default

fruit, without skin and seed

cup, sliced

cup, cubes

cup, pureed

gram

This smoky-sweet taco filling can stand toe-to-toe with the best of them. Caramelized onion, sweet potato, and charred corn are tossed with honey, cumin, and lime for the flavor trifecta. A cool avocado-crema makes for the ultimate taco condiment.

Black Bean & Sweet Potato Tacos | with Blistered Corn and Avocado-Lime Crema

serving

Black beans and corn are the basis for these cakes with a kick. After adding a bit of fiery jalapeño and mashing them to a creamy consistency, you shape the mixture into small patties and crisp them up in a pan. On the side, you’ve got an arugula salad tossed with balsamic and an avocado tomato salsa that’s essentially a chunkier, funkier form of guacamole.

Southwestern Black Bean Cakes | with Avocado Salsa and Arugula

And last, but certainly not least, in the Lauren Conrad Capsule Menu… tacos! These come packed with chicken decked out in our fragrant Southwestern Spice Blend and topped with a beautiful pink radish salsa. Creamy avocado and tangy lime tie everything together for an easy-peasy recipe that’s got Lauren’s stamp of approval.

Lauren Conrad's Chicken Tacos | with Radish-Tomato Pico de Gallo and Avocado

We love tender chickpeas in everything from hummus to salad bowls. But sometimes, we prefer exploring their crispy side by roasting them in the oven until they get nicely browned and toasty on the outside. They provide just the right amount of crunchy contrast in these veggie tacos, which get filled out with bell pepper strips, guacamole, and a zesty lime crema.

Crispy Chickpea Tacos | with Roasted Red Bell Peppers and Guacamole

Not many tacos can boast that they’re rich in vitamin A. Ours, however, are full of it, thanks to tender roasted cubes of sweet potato. They’re joined by black beans and a zesty avocado crema to make for some of the most delectable veggie goodness you’ll find inside the fold of a tortilla.

Sweet Potato and Black Bean Tacos | with Avocado Crema and Cilantro

Tender-cooked chickpeas are great in everything from hummus to salad bowls. But sometimes, it’s nice to explore their crispy side instead by roasting them in the oven until they get nicely browned and toasty on the outside. They provide just the right amount of crunchy contrast in these veggie tacos, which get filled out with bell pepper strips, guacamole, and a zesty lime crema.

Crispy Chickpea Tacos | with Roasted Bell Peppers and Guacamole

Ceviche has been declared a part of the Peruvian national heritage, and for good reason! Composed of “raw” seafood, fresh citrus, onions, chilies, and spices, this dish celebrates the fresh, delicate flavors of the sea. Believe it or not, tender shrimp are so delicate that mere lemon juice alone can cook it!

Peruvian Shrimp Ceviche Tacos | with Pico de Gallo and Avocado

Velvety avocado creates a delicious (and healthy!) base for this creamy dressing. Spiced chicken is paired with slightly charred peppers and onions to take this chopped chicken salad to the next level.

Chopped Chicken Salad | with Charred Veggies and Avocado-Lime Dressing

A potato hash may be an anything-goes sort of meal, but we think we’ve nailed it with our highly specific and precise combination of flavors. There’s the candy-like allure of sweet potatoes, the smokiness of bacon, the creaminess of avocado, and the grassiness and mild heat of poblano peppers. In other words, it’s an equation with contrasting but complementary elements that add up to something amazing.

Southwestern Sweet Potato Hash | with Bacon and Avocado Lime Crema

If you thought avocado couldn’t get any creamier, you were wrong. A quick char in the pan (or flash on the grill!) makes luscious avocado that much better. Tossed with juicy heirloom tomatoes and lightly charred scallions, this might be your new go-to pasta salad!

Yamfit

Avocado

Nutrients

0.25

Micro nutrients

Activity needed to burn

60 Calories

Recipes with this product

Black Bean & Sweet Potato Tacos | with Blistered Corn and Avocado-Lime Crema

Southwestern Black Bean Cakes | with Avocado Salsa and Arugula

Lauren Conrad's Chicken Tacos | with Radish-Tomato Pico de Gallo and Avocado

Crispy Chickpea Tacos | with Roasted Red Bell Peppers and Guacamole

Sweet Potato and Black Bean Tacos | with Avocado Crema and Cilantro

Crispy Chickpea Tacos | with Roasted Bell Peppers and Guacamole

Peruvian Shrimp Ceviche Tacos | with Pico de Gallo and Avocado

Chopped Chicken Salad | with Charred Veggies and Avocado-Lime Dressing

Southwestern Sweet Potato Hash | with Bacon and Avocado Lime Crema

Charred Avocado Cavatappi | with Scallions, Heirloom Tomatoes, and Feta

Content info

Avocado

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