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Avocado
Avocado
There are 60 calories in x0.25 medium of Avocado. Nutrients summary: 1g proteins (9%), 4g carbs (36%), 6g fats (54%).x0.25 medium is 38 gram.
Nutrients
medium (149g)
large (170g)
oz (28.349g)
nlea serving (30g)
small (50g)
default (100g)
fruit, without skin and seed (136g)
cup, sliced (146g)
cup, cubes (150g)
cup, pureed (230g)
lb (453.592g)
gram (1g)
0.25
60
Calories
1g
Proteins
6g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
37.25g
Carbs
3.06g
Dietary fiber
2.55g
Sugar
0.26g
Fats
5.36g
Saturated
0.79g
Poly
0.69g
Mono
3.57g
Proteins
0.74g
Calcium
0.92%
Iron
0mg
Magnesium
6.67%
Vitamin A
4.78%
Vitamin C
11.11%
Vitamin B6
0mg
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
60 Calories
6 min
running
15 min
cycle
10 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Southwestern Black Bean Cakes | with Avocado Salsa and Arugula
562.3g (x1 · serving)
1142 cal
P
55g
F
29g
C
183g
Lauren Conrad's Chicken Tacos | with Radish-Tomato Pico de Gallo and Avocado
439.4g (x1 · serving)
814 cal
P
56g
F
29g
C
82g
Chopped Chicken Salad | with Charred Veggies and Avocado-Lime Dressing
753.4g (x1 · serving)
594 cal
P
59g
F
30g
C
31g
Southwestern Sweet Potato Hash | with Bacon and Avocado Lime Crema
569.8g (x1 · serving)
1278 cal
P
72g
F
40g
C
170g
Sweet Potato and Black Bean Tacos | with Avocado Crema and Cilantro
516.2g (x1 · serving)
1190 cal
P
39g
F
41g
C
174g
Black Bean & Sweet Potato Tacos | with Blistered Corn and Avocado-Lime Crema
904.6g (x1 · serving)
1971 cal
P
67g
F
35g
C
368g
Charred Avocado Cavatappi | with Scallions, Heirloom Tomatoes, and Feta
261.7g (x1 · serving)
600 cal
P
14g
F
29g
C
71g
Peruvian Shrimp Ceviche Tacos | with Pico de Gallo and Avocado
652.5g (x1 · serving)
816 cal
P
45g
F
29g
C
95g
Crispy Chickpea Tacos | with Roasted Red Bell Peppers and Guacamole
430.6g (x1 · serving)
840 cal
P
24g
F
30g
C
120g
Crispy Chickpea Tacos | with Roasted Bell Peppers and Guacamole
442.6g (x1 · serving)
865 cal
P
25g
F
33g
C
120g
Content info
Avocado
Serving sizes to check how many calories and nutrients are in:
medium - (149g)
large - (170g)
oz - (28.349g)
nlea serving - (30g)
small - (50g)
default - (100g)
fruit, without skin and seed - (136g)
cup, sliced - (146g)
cup, cubes - (150g)
cup, pureed - (230g)
lb - (453.592g)
gram - (1g)
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