sodium

potassium

calcium

iron

magnesium

Brussels Sprouts

sprout

default

gram

Grilled Chicken | with Sweet Potatoes and Roasted Brussels Sprouts

serving

Coat chicken in breadcrumbs and immediately become a mealtime MVP. Crispy chicken is pretty much perfect in any form, but this isn’t your run-of-the-mill schnitzel. This version amps up the flavor, with blackening spices added to both the chicken itself and the panko breadcrumbs. After crisping up in the pan, the cutlets receive a drizzle of honey and a sprinkle of chili for a sweet-and-spicy-sensation. We’re serving these alongside a heap of creamy mashed sweet potatoes and simply roasted Brussels sprouts, because you deserve maximum deliciousness.

Kickin' Crispy Honey Chicken | with Mashed Sweet Potatoes and Roasted Brussels Sprouts

A winter favorite, with a veggie twist! This vegetarian shepherd’s pie combines mashed potatoes and hearty mushroom ragout – a match made in heaven! Caramelized onion and Parmesan cheese amps up the flavor in this classic dish.

Mushroom and Caramelized Onion Shepherd’s Pie with Roasted Carrots and Brussels Sprouts

Barley has been enjoyed since the Stone Age in everything from cereals and breads to soups and pilafs. When malted, it even serves as an integral ingredient in beer and whiskey. In this recipe, the chewy grain bulks up this veggie bowl and serves as the base for crispy roasted Brussels sprouts, crunchy pepitas, sweet cranberries, and tangy feta.

Bountiful Barley Bowl | with Roasted Brussels Sprouts and Pepitas

When you’re seeking comfort, nothing beats a soul-warming dish like risotto. We've filled this one out with hearty seasonal vegetables like Brussels sprouts and butternut squash, then added pancetta and honey-coated pepitas for a sweet and salty accent. Loaded with vibrant colors and flavors, it’s as delightful to look at as it is to taste.

Butternut and Brussels Sprout Risotto | with Sweet Honey Pepitas

Tomato sauce is for way more than just pasta, people! Here, it shines atop melt-in-your-mouth beef tenderloin--but this is not your average marinara. Grape tomatoes caramelize and burst in the pan, creating their own silky sauce. (Cue the swoons). On the side, there’s crispy Parmesan potatoes and tender roasted Brussels sprouts. These hearty veggies are perfect for rounding out this rich and delicious meal--and for swiping up any extra sauce.

Beef Tenderloin and Burst Balsamic Tomatoes | with Cheesy Potato Rounds and Roasted Brussels Sprouts

Lean Steak | with Sweet Potatoes and Brussels Sprouts

Brussels sprouts, butternut squash, and celery root make up a colorful roasted vegetable medley. If you can't find celery root (also called celeriac) you can swap in another root vegetable such as carrots, parsnips, or turnips.

Herb-Roasted Root Vegetables

Parsley, rosemary, and thyme? Yes, we’re going there. This power trio of herbs is used to enhance the flavor of roasted winter veggies in this recipe, as well as to make a flavorful pan sauce that gets drizzled over everything. Served with brown rice, it’s a healthy, fortifying meal that’ll help you stay energized through the week.

Yamfit

Brussels Sprouts

Nutrients

1

Micro nutrients

Activity needed to burn

13 Calories

Recipes with this product

Grilled Chicken | with Sweet Potatoes and Roasted Brussels Sprouts

Kickin' Crispy Honey Chicken | with Mashed Sweet Potatoes and Roasted Brussels Sprouts

Mushroom and Caramelized Onion Shepherd’s Pie with Roasted Carrots and Brussels Sprouts

Mushroom and Caramelized Onion Shepherd’s Pie with Roasted Carrots and Brussels Sprouts

Bountiful Barley Bowl | with Roasted Brussels Sprouts and Pepitas

Butternut and Brussels Sprout Risotto | with Sweet Honey Pepitas

Beef Tenderloin and Burst Balsamic Tomatoes | with Cheesy Potato Rounds and Roasted Brussels Sprouts

Lean Steak | with Sweet Potatoes and Brussels Sprouts

Herb-Roasted Root Vegetables

Winter Veggies and Brown Rice | with Three Kinds of Herbs

Content info

Brussels Sprouts

Popular products

Crisco - Vegtable Oil ** Cor...

Robinsons - Orange Diluting ...

Generic - Meal Makeover Moms...

Wymans - Fresh Frozen Mixed ...

Homemade - Pasta Pizza Casse...

Outtakes - Rice Noodle Salad...

Yamfit