Kale

There are 21 calories in x1.5 oz of Kale. Nutrients summary: 2g proteins (25%), 5g carbs (62%), 1g fats (12%).x1.5 oz is 43 gram.
Nutrients
1.5
21
Calories
2g
Proteins
1g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
42.53g
Carbs
4.03g
Dietary fiber
1.22g
Sugar
0.92g
Fats
0.34g
Saturated
0.05g
Poly
0.14g
Mono
0.01g
Proteins
1.62g
Calcium
12.77%
Iron
5.56%
Magnesium
10.95%
Vitamin A
320.44%
Vitamin C
166.67%
Vitamin B6
0mg
Sodium
1.75%
Potassium
9.98%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Kale
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!