Shallot

There are 72 calories in x1 cup of Shallot. Nutrients summary: 3g proteins (14%), 17g carbs (80%), 1g fats (4%).
Nutrients
1
72
Calories
3g
Proteins
1g
Fats
17g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
17g
Dietary fiber
3.2g
Sugar
8g
Fats
0.1g
Saturated
0.02g
Poly
0.04g
Mono
0.01g
Proteins
2.5g
Calcium
2.85%
Iron
5.56%
Magnesium
5%
Vitamin A
0.11%
Vitamin C
8.89%
Vitamin B6
0mg
Sodium
0.52%
Potassium
7.09%
Percentages are based on a diet of 2000 calories a day.
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