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Shallot
Shallot
There are 72 calories in x1 cup of Shallot. Nutrients summary: 3g proteins (14%), 17g carbs (80%), 1g fats (4%).
Nutrients
shallot (43g)
tsp, chopped (3.5g)
tbsp, chopped (10g)
small (30g)
large (52g)
oz (28.349g)
cup (100g)
default (100g)
lb (453.592g)
kg (1000g)
gram (1g)
1
72
Calories
3g
Proteins
1g
Fats
17g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
17g
Dietary fiber
3.2g
Sugar
8g
Fats
0.1g
Saturated
0.02g
Poly
0.04g
Mono
0.01g
Proteins
2.5g
Calcium
2.85%
Iron
5.56%
Magnesium
5%
Vitamin A
0.11%
Vitamin C
8.89%
Vitamin B6
0mg
Sodium
0.52%
Potassium
7.09%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
72 Calories
7 min
running
17 min
cycle
12 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Italian Meatloaf | with Roasted Green Beans and Mashed Potatoes
475.7g (x1 · serving)
694 cal
P
33g
F
42g
C
57g
Hot 'N' Hearty Chicken Pizzas | with Zucchini, Italian Herbs, and Chili Flakes
622g (x1 · serving)
824 cal
P
67g
F
30g
C
78g
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
599g (x1 · serving)
1313 cal
P
47g
F
87g
C
97g
Blackened Tilapia Tacos | with Pineapple Salsa and Red Cabbage Slaw
599.3g (x1 · serving)
891 cal
P
51g
F
31g
C
105g
Cheesy Corn Tostadas | with Black Beans and Tomato
569.7g (x1 · serving)
1392 cal
P
60g
F
35g
C
220g
One-Pan Tropical Chicken Tacos | with Pineapple Salsa and Hot Sauce Crema
493.6g (x1 · serving)
861 cal
P
57g
F
31g
C
91g
Beef Tenderloin and Burst Balsamic Tomatoes | with Cheesy Potato Rounds and Roasted Brussels Sprouts
556.5g (x1 · serving)
898 cal
P
44g
F
60g
C
57g
Peppercorn-Crusted Sirloin with Shallot Pan Sauce | with Roasted Asparagus and Mashed Sweet Potatoes
439.2g (x1 · serving)
767 cal
P
57g
F
50g
C
23g
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
419.7g (x1 · serving)
643 cal
P
31g
F
37g
C
48g
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
426.6g (x1 · serving)
630 cal
P
59g
F
30g
C
35g
Content info
Shallot
Serving sizes to check how many calories and nutrients are in:
shallot - (43g)
tsp, chopped - (3.5g)
tbsp, chopped - (10g)
small - (30g)
large - (52g)
oz - (28.349g)
cup - (100g)
default - (100g)
lb - (453.592g)
kg - (1000g)
gram - (1g)
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