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Sweet Potato
Sweet Potato
There are 51 calories in x1 small of Sweet Potato. Nutrients summary: 1g proteins (6%), 13g carbs (86%), 1g fats (6%).x1 small is 60 gram.
Nutrients
small (60g)
long (130g)
large (180g)
oz (28.349g)
default (100g)
cup, cubes (133g)
cup, shredded (115g)
lb (453.592g)
kg (1000g)
gram (1g)
1
51
Calories
1g
Proteins
1g
Fats
13g
Carbs
Log food
Micro nutrients
Total weight
60g
Carbs
12.1g
Dietary fiber
1.77g
Sugar
2.53g
Fats
0.03g
Saturated
0g
Poly
0g
Proteins
0.94g
Calcium
3.92%
Iron
0mg
Magnesium
5.71%
Vitamin A
304.33%
Vitamin C
2.22%
Vitamin B6
0mg
Sodium
2.39%
Potassium
7.17%
Cholesterol
0mg
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
51 Calories
5 min
running
12 min
cycle
9 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Hoisin Sriracha Chicken | with Roasted Sweet Potatoes and Broccoli
405.6g (x1 · serving)
569 cal
P
58g
F
23g
C
37g
Sweet Potato and Black Bean Tacos | with Avocado Crema and Cilantro
516.2g (x1 · serving)
1190 cal
P
39g
F
41g
C
174g
Sweet Potato and Poblano Quesadillas | with Southwest Crema and Radish Tomato Salad
328.1g (x1 · serving)
583 cal
P
19g
F
37g
C
46g
Sriracha Cha-Cha Chicken | with Hoisin, Roasted Sweet Potatoes, and Broccoli
390.8g (x1 · serving)
511 cal
P
57g
F
17g
C
36g
Kickin' Crispy Honey Chicken | with Mashed Sweet Potatoes and Roasted Brussels Sprouts
407.1g (x1 · serving)
662 cal
P
44g
F
24g
C
69g
Good Gravy! Pork Chops | with Roasted Broccoli and a Sweet Potato and Carrot Mash
460.4g (x1 · serving)
737 cal
P
53g
F
47g
C
27g
Southwest Chicken with Cilantro Chimichurri | and Sweet Potato Jumble
325.9g (x1 · serving)
480 cal
P
37g
F
20g
C
38g
Peppercorn-Crusted Sirloin with Shallot Pan Sauce | with Roasted Asparagus and Mashed Sweet Potatoes
439.2g (x1 · serving)
767 cal
P
57g
F
50g
C
23g
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
372.6g (x1 · serving)
767 cal
P
51g
F
48g
C
33g
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
426.6g (x1 · serving)
630 cal
P
59g
F
30g
C
35g
Content info
Sweet Potato
Serving sizes to check how many calories and nutrients are in:
small - (60g)
long - (130g)
large - (180g)
oz - (28.349g)
default - (100g)
cup, cubes - (133g)
cup, shredded - (115g)
lb - (453.592g)
kg - (1000g)
gram - (1g)
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