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Ginger
Ginger
There are 81 calories in x1 100g of Ginger. Nutrients summary: 2g proteins (9%), 19g carbs (86%), 1g fats (4%).
Nutrients
thumb (30g)
5 slices (1") (11g)
tsp (2g)
tbsp (6.2g)
oz (28.35g)
cup, slices (1") (96g)
default (100g)
gram (1g)
1
81
Calories
2g
Proteins
1g
Fats
19g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
18.18g
Dietary fiber
1.82g
Sugar
1.82g
Fats
0.91g
Proteins
1.82g
Calcium
1.38%
Iron
0mg
Magnesium
10.71%
Vitamin C
7.78%
Sodium
0.4%
Potassium
8.85%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
81 Calories
7 min
running
19 min
cycle
14 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Sweet and Sour Chicken | with Pineapple and Peppers over Jasmine Rice
393.4g (x1 · serving)
679 cal
P
58g
F
23g
C
62g
Hoisin-Sriracha Pork Chops | with Roasted Broccoli and Ginger Rice
356.6g (x1 · serving)
707 cal
P
54g
F
34g
C
47g
Sriracha Cha-Cha Chicken | with Hoisin, Roasted Sweet Potatoes, and Broccoli
390.8g (x1 · serving)
511 cal
P
57g
F
17g
C
36g
Chicken Cutlets with Scallion Sriracha Pesto | over Cilantro Rice with Ginger Soy Carrots
352.9g (x1 · serving)
764 cal
P
40g
F
40g
C
64g
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
362.8g (x1 · serving)
826 cal
P
34g
F
52g
C
57g
Curry-Spiced Cauliflower and Squash | over Zesty Ginger Rice with Lemon Crema
354.7g (x1 · serving)
273 cal
P
7.8g
F
4g
C
57g
Honey Sesame Chicken | with Broccoli over Jasmine Rice
408g (x1 · serving)
692 cal
P
61g
F
19g
C
74g
Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice
451.6g (x1 · serving)
813 cal
P
28g
F
35g
C
69g
Hoisin Sriracha Chicken | with Roasted Sweet Potatoes and Broccoli
405.6g (x1 · serving)
569 cal
P
58g
F
23g
C
37g
Panko Pork Cutlets | With Hoisin Sriracha Sauce, Carrots, and Jasmine Rice
387.2g (x1 · serving)
897 cal
P
53g
F
41g
C
89g
Content info
Ginger
Serving sizes to check how many calories and nutrients are in:
thumb - (30g)
5 slices (1") - (11g)
tsp - (2g)
tbsp - (6.2g)
oz - (28.35g)
cup, slices (1") - (96g)
default - (100g)
gram - (1g)
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