Arugula

There are 6 calories in x1 ounce of Arugula. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).x1 ounce is 29 gram.
Nutrients
1
6
Calories
1g
Proteins
1g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
1.03g
Dietary fiber
0.45g
Sugar
0.58g
Fats
0.28g
Saturated
0.02g
Poly
0.09g
Mono
0.01g
Proteins
0.73g
Calcium
16%
Iron
5.56%
Vitamin A
47%
Vitamin C
24.44%
Sodium
1.17%
Potassium
7.84%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Arugula
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!