Arugula

There are 4 calories in x1 cup of Arugula. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).x1 cup is 20 gram.
Nutrients
1
4
Calories
1g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
20g
Carbs
0.73g
Dietary fiber
0.32g
Sugar
0.41g
Fats
0.2g
Saturated
0.02g
Poly
0.06g
Mono
0.01g
Proteins
0.52g
Calcium
16%
Iron
5.56%
Vitamin A
47%
Vitamin C
24.44%
Sodium
1.17%
Potassium
7.84%
Percentages are based on a diet of 2000 calories a day.
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Content info
Arugula
Serving sizes to check how many calories and nutrients are in:
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