Arugula

There are 29 calories in x1 bunch of Arugula. Nutrients summary: 4g proteins (33%), 6g carbs (50%), 2g fats (16%).x1 bunch is 142 gram.
Nutrients
1
29
Calories
4g
Proteins
2g
Fats
6g
Carbs
Log food
Micro nutrients
Total weight
141.7g
Carbs
5.17g
Dietary fiber
2.27g
Sugar
2.9g
Fats
1.42g
Saturated
0.12g
Poly
0.45g
Mono
0.07g
Proteins
3.66g
Calcium
16%
Iron
5.56%
Vitamin A
47%
Vitamin C
24.44%
Sodium
1.17%
Potassium
7.84%
Percentages are based on a diet of 2000 calories a day.
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Content info
Arugula
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