Arugula

There are 20 calories in x1 100g of Arugula. Nutrients summary: 3g proteins (37%), 4g carbs (50%), 1g fats (12%).
Nutrients
1
20
Calories
3g
Proteins
1g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.65g
Dietary fiber
1.6g
Sugar
2.05g
Fats
1g
Saturated
0.09g
Poly
0.32g
Mono
0.05g
Proteins
2.58g
Calcium
16%
Iron
5.56%
Vitamin A
47%
Vitamin C
24.44%
Sodium
1.17%
Potassium
7.84%
Percentages are based on a diet of 2000 calories a day.
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Content info
Arugula
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