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Apple
Apple
There are 95 calories in x1 medium of Apple. Nutrients summary: 1g proteins (3%), 26g carbs (92%), 1g fats (3%).x1 medium is 182 gram.
Nutrients
medium (182g)
oz (28.349g)
default (100g)
extra small (2.5") (101g)
cup, sliced (109g)
cup, quartered or chopped (125g)
small (2.75") (149g)
large (3.25") (223g)
nlea serving (242g)
lb (453.592g)
kg (1000g)
gram (1g)
1
95
Calories
1g
Proteins
1g
Fats
26g
Carbs
Log food
Micro nutrients
Total weight
182g
Carbs
25g
Dietary fiber
4.4g
Sugar
18.94g
Fats
0.3g
Saturated
0.1g
Poly
0.1g
Mono
0.01g
Proteins
0.5g
Calcium
0.46%
Iron
0mg
Magnesium
0.95%
Vitamin A
0.56%
Vitamin C
4.44%
Vitamin B6
0mg
Sodium
0.05%
Potassium
2.28%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
95 Calories
8 min
running
23 min
cycle
16 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Shake It Up! Pork Cutlets | with Garlic Bread and an Apple and Sunflower Seed Salad
527.8g (x1 · serving)
1458 cal
P
54g
F
116g
C
65g
Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream
582.8g (x1 · serving)
697 cal
P
22g
F
41g
C
77g
Apple-Cinnamon Overnight Oats
121.2g (x1 · serving)
170 cal
P
4g
F
7.6g
C
22g
Fiesta Chicken Tacos | With a Spicy Apple Cabbage Slaw and Lime Crema
561.4g (x1 · serving)
890 cal
P
57g
F
31g
C
99g
Apple & Peanut Butter Toast
86.7g (x1 · serving)
295 cal
P
12g
F
18g
C
26g
Chicken & Apple Kale Wraps
376.9g (x1 · serving)
396 cal
P
28g
F
17g
C
34g
Maple and Rosemary-Glazed Pork Cutlets | with Apple Salad in a Creamy Dressing
394.6g (x1 · serving)
905 cal
P
48g
F
56g
C
62g
Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad
413g (x1 · serving)
667 cal
P
57g
F
29g
C
49g
Spiced Dijon Salmon | with Apple Arugula Salad and Couscous
365.7g (x1 · serving)
648 cal
P
37g
F
39g
C
38g
Apple Walnut Overnight Oatmeal
352.7g (x1 · serving)
426 cal
P
14g
F
16g
C
64g
Content info
Apple
Serving sizes to check how many calories and nutrients are in:
medium - (182g)
oz - (28.349g)
default - (100g)
extra small (2.5") - (101g)
cup, sliced - (109g)
cup, quartered or chopped - (125g)
small (2.75") - (149g)
large (3.25") - (223g)
nlea serving - (242g)
lb - (453.592g)
kg - (1000g)
gram - (1g)
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