sodium

potassium

calcium

iron

magnesium

Apple

medium

default

extra small (2.5")

cup, sliced

cup, quartered or chopped

small (2.75")

large (3.25")

nlea serving

gram

Although we can’t lay claim to the “put it in a bag and shake” method used to cook these pork cutlets, we’ll acknowledge that it’s pretty genius. That’s because it makes breading meat about as quick and easy as can be (and yes, it’s so juicy). After adding the breadcrumbs, the pork is fried in a pan ’til golden and served with toasted garlic bread and a crisp salad. If that sounds like a lot, fret not—this meal can be made in as little as 20 minutes.

Shake It Up! Pork Cutlets | with Garlic Bread and an Apple and Sunflower Seed Salad

serving

Summer may be winding down, but we’re not quite ready for fall just yet. To that end, we’ve got a recipe that’s a little bit of fun in the sun and a little bit of autumnal adventure. On the brighter side are sustainable salmon fillets from Blue Circle Foods, which are drizzled in a cheerful lemon sauce. Meanwhile, ingredients like apple, pecan, and the full-bodied spices in our Turkish blend take it toward the deeper flavor profile associated with changing leaves and sweater weather.

Spiced Dijon Salmon | with Apple Arugula Salad and Couscous

Apple and maple syrup may sound like ingredients for a breakfast or a baking recipe, but we’ve managed to work those flavors into a quick and simple pork dish. The maple syrup gets stirred into the sauce for the meat, coating each cutlet in sticky deliciousness. The apple, on the other hand, is a highlight in the side salad, which also gets a boost from a creamy dressing. With couscous as a hearty base to back up all those flavors, you’ve got nothing less than sweet, sweet perfection.

Maple and Rosemary-Glazed Pork Cutlets | with Apple Salad in a Creamy Dressing

There’s a party going on in these tacos and all the best ingredients were invited: easy-to-cook chicken stir-fry strips, warm Southwest spices, and an apple cabbage slaw that’s as crisp and cool as it gets. And because every party benefits from a little something extra to get it going, the filling gets drizzled in a zesty lime crema that’ll make you feel the way you do when your favorite jam comes on. So what are you waiting for? You know these tacos are gonna be a rockin’ time.

Fiesta Chicken Tacos | With a Spicy Apple Cabbage Slaw and Lime Crema

Apple Walnut Overnight Oatmeal

Is there anyone who won’t fall head over heels for a baked potato? Bacon bits, scallions, cheddar cheese, and sour cream inside a creamy tater—what’s not to love? Well, brace yourselves, because we just took that fully loaded perfection to the next level by turning it into a fully loaded soup. That way, you can literally inhale, drink up, and guzzle down all that goodness. And if you’re craving some greens, too, fret not: there’s a crisp apple salad on the side.

Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream

It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Apple-Cinnamon Overnight Oats

We’re big fans of pan sauces because they’re an easy way to add tons of restaurant-level flavor to your dish. Here, tangy lemon juice, punchy dijon, sour cream, and fresh chives mingle to create a condiment that truly takes seared chicken to the next level. On the side, there’s zesty lemon rice and a green salad that’s bursting with crispy pieces of apple...because you only deserve the best!

Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad

Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Chicken & Apple Kale Wraps

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Yamfit

Apple

Nutrients

1

Micro nutrients

Activity needed to burn

95 Calories

Recipes with this product

Shake It Up! Pork Cutlets | with Garlic Bread and an Apple and Sunflower Seed Salad

Spiced Dijon Salmon | with Apple Arugula Salad and Couscous

Maple and Rosemary-Glazed Pork Cutlets | with Apple Salad in a Creamy Dressing

Fiesta Chicken Tacos | With a Spicy Apple Cabbage Slaw and Lime Crema

Apple Walnut Overnight Oatmeal

Loaded Potato Chowder | Topped with Pancetta, Cheddar, and Sour Cream

Apple-Cinnamon Overnight Oats

Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad

Chicken & Apple Kale Wraps

Apple & Peanut Butter Toast

Content info

Apple

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