Food

Foods

Jasmine Rice, raw

Description

There are 536 calories in 1 cup of Jasmine Rice, raw. Nutrients summary : 11g proteins (8%), 119g carbs (90%), 2g fats (1%). 1 cup is 158 gram.
1

Macro nutrients

Cal
535
Proteins
10g
Fats
1.3g
Carbs
118g

Micro nutrients

Total weight
158g
Carbs
118.52g
Dietary fiber
0.95g
Sugar
0.09g
Fats
1.26g
Saturated
0.13g
Poly
0.13g
Mono
0.15g
Trans
0g
Proteins
10.6g
Sodium
0.34%
Potassium
3.5%
Calcium
4.74%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 536 cal

45 min of running
126 min of cycle
88 min of elliptical

Servings info

Jasmine Rice, raw
Serving sizes to check how many calories and nutrients are in:

Recipes with Jasmine Rice, raw Ingredients

1519 cal
Chimichurri Pork Chops | and Buttery Black Beans over Rice
Actions
Dish actions

View

When it comes to pork chops, we’re always looking for two things: a deeply-browned crust and juicy, tender meat. You too...
P
92g
F
60g
C
159g
666 cal
Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad
Actions
Dish actions

View

We’re big fans of pan sauces because they’re an easy way to add tons of restaurant-level flavor to your dish. Here, tang...
P
56g
F
29g
C
48g
550 cal
Southwest Tilapia | with Charred Corn Salad and Buttery Lime Rice
Actions
Dish actions

View

Flaky tilapia takes a trip to the Southwest, thanks to a coating of warm spices like cumin, chili powder, and garlic. Af...
P
42g
F
20g
C
54g
1237 cal
Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack
Actions
Dish actions

View

Rice and beans are the pinnacle of comfort food. The classic combo is simple, nourishing, and super easy to whip up. Wel...
P
54g
F
37g
C
179g
855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
Actions
Dish actions

View

Cheesy chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 25x (a scienti...
P
46g
F
44g
C
67g

Other popular products

19 cal
Generic - Moy Pimiento Verde
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
1g
213 cal
Aoste - Serrano (jambon cru)
Actions
Product actions

View

weight 100 g
P
30g
F
10g
C
0g
8 cal
Generic - Coffee 1tbsp. Sweet Cream Creamer 473ml (16 oz)
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
0g
35 cal
coconut juice - juice
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
0g
100 cal
Generic - Vaniljmanna
Actions
Product actions

View

weight 100 g
P
4g
F
2g
C
16g
20 cal
Generic - Moy Brocoli
Actions
Product actions

View

weight 100 g
P
2g
F
0g
C
1g