Food

Foods

Jasmine Rice, raw

Description

There are 339 calories in 100g of Jasmine Rice, raw. Nutrients summary : 7g proteins (8%), 76g carbs (90%), 1g fats (1%).
1

Macro nutrients

Cal
339
Proteins
6.7g
Fats
0.8g
Carbs
75g

Micro nutrients

Total weight
100g
Carbs
75.02g
Dietary fiber
0.6g
Sugar
0.06g
Fats
0.8g
Saturated
0.08g
Poly
0.08g
Mono
0.09g
Trans
0g
Proteins
6.71g
Sodium
0.22%
Potassium
2.21%
Calcium
3%
Iron
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 339 cal

29 min of running
80 min of cycle
56 min of elliptical

Servings info

Jasmine Rice, raw
Serving sizes to check how many calories and nutrients are in:

Recipes with Jasmine Rice, raw Ingredients

1519 cal
Chimichurri Pork Chops | and Buttery Black Beans over Rice
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When it comes to pork chops, we’re always looking for two things: a deeply-browned crust and juicy, tender meat. You too...
P
92g
F
60g
C
159g
1237 cal
Frijoles Fresca Bowls | with Scallion Rice and Pepper Jack
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Rice and beans are the pinnacle of comfort food. The classic combo is simple, nourishing, and super easy to whip up. Wel...
P
54g
F
37g
C
179g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
1189 cal
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
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Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia an...
P
85g
F
28g
C
154g
855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
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Cheesy chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 25x (a scienti...
P
46g
F
44g
C
67g

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