Food

Foods

Soy Sauce

Description

There are 136 calories in 1 cup of Soy Sauce. Nutrients summary : 20g proteins (54%), 15g carbs (40%), 2g fats (5%). 1 cup is 255 gram.
1

Macro nutrients

Cal
135
Proteins
19g
Fats
1.6g
Carbs
14g

Micro nutrients

Total weight
255g
Carbs
14.97g
Dietary fiber
1.74g
Sugar
2.51g
Fats
1.59g
Saturated
0.01g
Poly
0.02g
Mono
0.01g
Trans
0g
Proteins
19.15g
Sodium
614.38%
Potassium
19.75%
Calcium
5.69%
Iron
14.17%
Magnesium
45.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 136 cal

12 min of running
32 min of cycle
23 min of elliptical

Servings info

Soy Sauce
Serving sizes to check how many calories and nutrients are in:

Recipes with Soy Sauce Ingredients

739 cal
Pineapple Pork Rice Bowls | With Snow Peas, Carrots, and Thai Basil Rice
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Get into a tropical groove with this recipe that’s a little sweet, a little savory, and all-around lick-your-lips good. ...
P
53g
F
34g
C
52g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
764 cal
Chicken Cutlets with Scallion Sriracha Pesto | over Cilantro Rice with Ginger Soy Carrots
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Because we’re constantly looking for new ways to ‘chicken for dinner,’ we developed an Asian-style pesto, swapping scall...
P
39g
F
40g
C
63g
691 cal
Honey Sesame Chicken | with Broccoli over Jasmine Rice
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Honey sesame chicken gets an upgrade when you add ginger and garlic to the sauce—the aromatics bring freshness and flavo...
P
60g
F
18g
C
74g
765 cal
Korean-Style Chicken Thighs | with Sesame Cucumber Salad and Jasmine Rice
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Korean cuisine isn’t shy about using big, bold, and outrageous flavors. These chicken thighs are no exception. They take...
P
46g
F
40g
C
60g

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