Food

Foods

Soy Sauce

Description

There are 9 calories in 1 tbsp of Soy Sauce. Nutrients summary : 2g proteins (50%), 1g carbs (25%), 1g fats (25%). 1 tbsp is 16 gram.
1

Macro nutrients

Cal
8
Proteins
1.2g
Fats
0.1g
Carbs
0.9g

Micro nutrients

Total weight
16g
Carbs
0.94g
Dietary fiber
0.11g
Sugar
0.16g
Fats
0.1g
Saturated
0g
Poly
0g
Mono
0g
Trans
0g
Proteins
1.2g
Sodium
38.55%
Potassium
1.24%
Calcium
0.36%
Iron
0.89%
Magnesium
2.86%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 9 cal

1 min of running
3 min of cycle
2 min of elliptical

Servings info

Soy Sauce
Serving sizes to check how many calories and nutrients are in:

Recipes with Soy Sauce Ingredients

764 cal
Chicken Cutlets with Scallion Sriracha Pesto | over Cilantro Rice with Ginger Soy Carrots
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Because we’re constantly looking for new ways to ‘chicken for dinner,’ we developed an Asian-style pesto, swapping scall...
P
39g
F
40g
C
63g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
679 cal
Sweet and Sour Chicken | with Pineapple and Peppers over Jasmine Rice
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Sweet and sour may be a Chinese takeout staple, but our DIY version is proof that some things are even better when made ...
P
57g
F
23g
C
62g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
812 cal
Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice
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This dish takes its name from the Korean word for mixing rice. Which is exactly what you’re meant to do after serving it...
P
27g
F
35g
C
69g

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