Food

Foods

Soy Sauce

Description

There are 53 calories in 100g of Soy Sauce. Nutrients summary : 8g proteins (53%), 6g carbs (40%), 1g fats (6%).
1

Macro nutrients

Cal
53
Proteins
7.5g
Fats
0.6g
Carbs
5.9g

Micro nutrients

Total weight
100g
Carbs
5.87g
Dietary fiber
0.68g
Sugar
0.98g
Fats
0.63g
Saturated
0g
Poly
0.01g
Mono
0g
Trans
0g
Proteins
7.51g
Sodium
240.93%
Potassium
7.74%
Calcium
2.23%
Iron
5.56%
Magnesium
17.86%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 53 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Soy Sauce
Serving sizes to check how many calories and nutrients are in:

Recipes with Soy Sauce Ingredients

739 cal
Pineapple Pork Rice Bowls | With Snow Peas, Carrots, and Thai Basil Rice
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Get into a tropical groove with this recipe that’s a little sweet, a little savory, and all-around lick-your-lips good. ...
P
53g
F
34g
C
52g
541 cal
Sriracha Sesame Shrimp | with Cucumber Salad and Jasmine Rice
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Does sriracha make your taste buds do the cha cha? Then you’ll love this tasty Asian-style recipe—it’s like a party in y...
P
36g
F
17g
C
59g
765 cal
Korean-Style Chicken Thighs | with Sesame Cucumber Salad and Jasmine Rice
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Korean cuisine isn’t shy about using big, bold, and outrageous flavors. These chicken thighs are no exception. They take...
P
46g
F
40g
C
60g
679 cal
Sweet and Sour Chicken | with Pineapple and Peppers over Jasmine Rice
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Sweet and sour may be a Chinese takeout staple, but our DIY version is proof that some things are even better when made ...
P
57g
F
23g
C
62g
764 cal
Chicken Cutlets with Scallion Sriracha Pesto | over Cilantro Rice with Ginger Soy Carrots
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Because we’re constantly looking for new ways to ‘chicken for dinner,’ we developed an Asian-style pesto, swapping scall...
P
39g
F
40g
C
63g

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