Food

Mozzarella Cheese

Description

There are 89 calories in 1 oz of Mozzarella Cheese. Nutrients summary: 6g proteins (37%), 4g carbs (25%), 6g fats (37%).1 oz is 28 gram.

Macro nutrients

Cal

Proteins

5.3g

Fats

5.8g

Carbs

3.8g

Micro nutrients

Total weight

28g

Carbs

3.8g

Dietary fiber

0.25g

Sugar

0.45g

Fats

5.81g

Saturated

2.82g

Poly

0.72g

Mono

0.66g

Trans

0.05g

Proteins

5.26g

Cholesterol

5.22%

Sodium

8.7%

Potassium

0.58%

Vitamin A

3.45%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

9.24%

Iron

Magnesium

1.4%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 89 cal

8 min of running

21 min of cycle

15 min of elliptical

Servings info

Mozzarella Cheese

Serving sizes to check how many calories and nutrients are in:

stick of Mozzarella Cheese - 22.36 g

oz of Mozzarella Cheese - 28 g

default of Mozzarella Cheese - 100 g

cup, shredded of Mozzarella Cheese - 112 g

gram of Mozzarella Cheese - 1 g

Recipes with Mozzarella Cheese ingredients

824 cal

Hot 'N' Hearty Chicken Pizzas | with Zucchini, Italian Herbs, and Chili Flakes

Bruschetta Chicken | with a Crispy Mozzarella Crust, Bacon Mashed Potatoes, and Asparagus

Italian Pork Burgers | on Garlic-Buttered Buns with Oven Fries

Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad

Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes

61g

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