Food

Foods

Mozzarella Cheese

Description

There are 89 calories in 1 oz of Mozzarella Cheese. Nutrients summary: 6g proteins (37%), 4g carbs (25%), 6g fats (37%).1 oz is 28 gram.
1

Macro nutrients

Cal
88
Proteins
5.3g
Fats
5.8g
Carbs
3.8g

Micro nutrients

Total weight
28g
Carbs
3.8g
Dietary fiber
0.25g
Sugar
0.45g
Fats
5.81g
Saturated
2.82g
Poly
0.72g
Mono
0.66g
Trans
0.05g
Proteins
5.26g
Cholesterol
5.22%
Sodium
8.7%
Potassium
0.58%
Vitamin A
3.45%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
9.24%
Iron
0%
Magnesium
1.4%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 89 cal

8 min of running
21 min of cycle
15 min of elliptical

Servings info

Mozzarella Cheese
Serving sizes to check how many calories and nutrients are in:

Recipes with Mozzarella Cheese ingredients

824 cal
Hot 'N' Hearty Chicken Pizzas | with Zucchini, Italian Herbs, and Chili Flakes
Actions
P
66g
F
29g
C
77g
1092 cal
Bruschetta Chicken | with a Crispy Mozzarella Crust, Bacon Mashed Potatoes, and Asparagus
Actions
P
86g
F
63g
C
57g
1138 cal
Italian Pork Burgers | on Garlic-Buttered Buns with Oven Fries
Actions
P
38g
F
58g
C
95g
1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
Actions
P
46g
F
86g
C
96g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
Actions
P
61g
F
84g
C
81g

Other popular products

49 cal
Mushroom Gravy, canned
Actions
weight 100 g
P
1.3g
F
2.7g
C
5.5g
363 cal
Pork Gravy, dry
Actions
weight 100 g
P
8.7g
F
8.5g
C
63g
320 cal
Onion Gravy, dry
Actions
weight 100 g
P
9.2g
F
3.2g
C
67g
311 cal
Au Jus, dry
Actions
weight 100 g
P
9.1g
F
9.6g
C
47g
328 cal
Mushroom Gravy, dry
Actions
weight 100 g
P
9.9g
F
3.9g
C
64g
359 cal
Chewing Gum
Actions
weight 100 g
P
0g
F
0.4g
C
96g