Food

Foods

Mozzarella Cheese

Description

There are 89 calories in 0.25 cup, shredded of Mozzarella Cheese. Nutrients summary: 6g proteins (37%), 4g carbs (25%), 6g fats (37%).0.25 cup, shredded is 28 gram.
0.25

Macro nutrients

Cal
88
Proteins
5.3g
Fats
5.8g
Carbs
3.8g

Micro nutrients

Total weight
28g
Carbs
3.8g
Dietary fiber
0.25g
Sugar
0.45g
Fats
5.81g
Saturated
2.82g
Poly
0.72g
Mono
0.66g
Trans
0.05g
Proteins
5.26g
Cholesterol
5.22%
Sodium
8.7%
Potassium
0.58%
Vitamin A
3.45%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
9.24%
Iron
0%
Magnesium
1.4%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 89 cal

8 min of running
21 min of cycle
15 min of elliptical

Servings info

Mozzarella Cheese
Serving sizes to check how many calories and nutrients are in:

Recipes with Mozzarella Cheese ingredients

655 cal
BBQ Pineapple Flatbreads | with Caramelized and Pickled Onion
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19g
F
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1312 cal
Mozzarella-Stuffed Little Italy Burgers | with Griddled Tomato, Patate al Forno, and Arugula Salad
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46g
F
86g
C
96g
1138 cal
Italian Pork Burgers | on Garlic-Buttered Buns with Oven Fries
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38g
F
58g
C
95g
824 cal
Hot 'N' Hearty Chicken Pizzas | with Zucchini, Italian Herbs, and Chili Flakes
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P
66g
F
29g
C
77g
905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
P
68g
F
42g
C
66g

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