Walnuts

There are 183 calories in x1 cup, in shell, edible yield of Walnuts. Nutrients summary: 5g proteins (17%), 5g carbs (17%), 19g fats (65%).x1 cup, in shell, edible yield is 28 gram.
Nutrients
1
183
Calories
5g
Proteins
19g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
28g
Carbs
4.03g
Dietary fiber
1.58g
Sugar
1.07g
Fats
18.2g
Saturated
1.56g
Poly
6.65g
Mono
1.23g
Proteins
4.2g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
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