Walnuts

There are 658 calories in x1 cup, shelled of Walnuts. Nutrients summary: 16g proteins (16%), 15g carbs (15%), 66g fats (68%).x1 cup, shelled is 101 gram.
Nutrients
1
658
Calories
16g
Proteins
66g
Fats
15g
Carbs
Log food
Micro nutrients
Total weight
101g
Carbs
14.52g
Dietary fiber
5.68g
Sugar
3.85g
Fats
65.65g
Saturated
5.62g
Poly
23.99g
Mono
4.42g
Proteins
15.15g
Calcium
6.23%
Iron
11.11%
Magnesium
37.38%
Vitamin A
0.67%
Vitamin C
1.11%
Vitamin B6
0mg
Potassium
9.48%
Sodium
0.11%
Percentages are based on a diet of 2000 calories a day.
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