potassium

sodium

calcium

iron

magnesium

Walnuts

walnut

tbsp

cup, shelled

cup, in shell, edible yield

cup, ground

default

cup, chopped

cup, pieces or chips

gram

Don’t let the name intimidate you: gremolata is a gussied-up name for an easy-to-make herb condiment that tastes fresh like a spring day. It breathes new life into this simple meal of chicken and potatoes. On the side, you’ve also got a cheerful salad of arugula, cranberries, and walnuts in a lemony dressing—just the thing to put a happy, hearty smile on your face!

Lean Mean Chicken and Greens | with Rosemary Potatoes and Gremolata

serving

This dish is packed with almost every protein-dense ingredient we could think of—walnuts, Greek yogurt, spinach, beans, AND feta! It’s not only healthy and satisfying—it’s delicious to boot!

Butternut Squash Protein Bowl | with Beans, Walnuts, and Feta

If vegetables had personalities, eggplant would be something of a bossy, brash, and biting figure, no doubt. But when treated right, it’s incredibly tender and giving. Which is why we’re roasting it with just a dash of Mediterranean spices and herbs so that its best features can really shine, then drizzling it with a basil walnut salsa that adds plenty of herby oomph.

Powerhouse Eggplant Polenta | with Zucchini and Walnut Salsa

Risotto is the ultimate cold-weather dish. Earthy kale pairs with nutty Parmesan and walnuts for a warm and seasonal dish. The unexpected flavor of fennel seed is a subtle yet unique addition to the meal.

Winter Risotto with Kale, Fennel Seed, and Parmesan

Ripe tomatoes are one of summer’s true delights. We can’t think of a better way to showcase them than on a flatbread, where they shine like gems amidst a landscape of mozzarella, pesto, and greens. After a bake in the oven, they come out soft, wilted, and bursting with juices—the sort that dribble down your chin in the most delightfully messy way.

Heirloom Tomato Flatbreads | with Pesto, Fresh Mozzarella, and Balsamic Greens

The week just isn’t complete without a pasta night. If you agree (and how could you not?), you’re in luck! Our chefs put together a dish that’s sure to curb the most ferocious of carb cravings. Twisty gemelli is studded with tender asparagus and cloaked in lemony, garlicky brown butter sauce. The dish is finished with dollops of creamy ricotta and a sprinkle of Parmesan and toasted walnuts. It doesn’t get much better than this, folks.

Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta

We love a good piece of chicken with a crackly coating, but we especially love it when it really goes CRUNCH. Which is exactly what you get out of the oven-baked walnut and panko crust that tops these chicken breasts. The roasted broccoli on the side keeps the crispy theme going, while sugar-glazed carrots bring a touch of veggie sweetness.

Chicken Gone Nuts | with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

Honey mustard deserves recognition beyond the salad bar. In this recipe, we're using it to glaze salmon before burying it in a crunchy walnut crust. With some fluffy couscous and snappy roasted broccoli on the side, this dish becomes a harmonious medley of contrasting flavors and textures, venturing from spicy to sweet to tender to crispy.

Honey Mustard Glazed Salmon | with a crispy Walnut Panko Crust

Who knew you could broil kale? A few minutes under the flame and this leafy green becomes deliciously nutty and charred. Served a top a bed of creamy fresh ricotta and hearty wild rice, this is a beautifully composed salad. The best part? Those tangy-sweet marinated plums

Yamfit

Walnuts

Nutrients

1

Micro nutrients

Activity needed to burn

651 Calories

Recipes with this product

Lean Mean Chicken and Greens | with Rosemary Potatoes and Gremolata

Butternut Squash Protein Bowl | with Beans, Walnuts, and Feta

Powerhouse Eggplant Polenta | with Zucchini and Walnut Salsa

Winter Risotto with Kale, Fennel Seed, and Parmesan

Heirloom Tomato Flatbreads | with Pesto, Fresh Mozzarella, and Balsamic Greens

Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta

Winter Risotto with Kale, Fennel Seed, and Parmesan

Chicken Gone Nuts | with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

Honey Mustard Glazed Salmon | with a crispy Walnut Panko Crust

Charred Kale and Plum Salad | with Wild Rice, Ricotta, and Honeyed Walnuts

Content info

Walnuts

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