Ricotta Cheese

There are 46 calories in x1 oz of Ricotta Cheese. Nutrients summary: 4g proteins (40%), 2g carbs (20%), 4g fats (40%).x1 oz is 29 gram.
Nutrients
1
46
Calories
4g
Proteins
4g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
1.07g
Sugar
0.08g
Fats
3.14g
Saturated
1.98g
Poly
0.08g
Mono
0.73g
Trans
0.01g
Proteins
3.21g
Calcium
20.47%
Iron
2.12%
Magnesium
2.61%
Vitamin A
9.87%
Vitamin D
1.27%
Vitamin B6
2.41%
Vitamin B12
13.54%
Cholesterol
14.46%
Sodium
4.04%
Potassium
2.39%
Percentages are based on a diet of 2000 calories a day.
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Content info
Ricotta Cheese
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