Ricotta Cheese

There are 160 calories in x1 100g of Ricotta Cheese. Nutrients summary: 12g proteins (42%), 4g carbs (14%), 12g fats (42%).
Nutrients
1
160
Calories
12g
Proteins
12g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
3.78g
Sugar
0.29g
Fats
11.08g
Saturated
6.99g
Poly
0.27g
Mono
2.56g
Trans
0.03g
Proteins
11.31g
Calcium
20.47%
Iron
2.12%
Magnesium
2.61%
Vitamin A
9.87%
Vitamin D
1.27%
Vitamin B6
2.41%
Vitamin B12
13.54%
Cholesterol
14.46%
Sodium
4.04%
Potassium
2.39%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Content info
Ricotta Cheese
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!