Parmesan Cheese

There are 53 calories in x2.5 tbsp of Parmesan Cheese. Nutrients summary: 5g proteins (45%), 2g carbs (18%), 4g fats (36%).x2.5 tbsp is 13 gram.
Nutrients
2.5
53
Calories
5g
Proteins
4g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
12.5g
Carbs
1.14g
Sugar
0.07g
Fats
3.51g
Saturated
2.08g
Poly
0.07g
Mono
0.53g
Trans
0.07g
Proteins
4.17g
Calcium
75.46%
Iron
0mg
Magnesium
9.05%
Vitamin A
24.33%
Vitamin D
0mcg
Vitamin B12
83.33%
Cholesterol
29%
Sodium
72.27%
Potassium
3.23%
Percentages are based on a diet of 2000 calories a day.
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Content info
Parmesan Cheese
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