cholesterol

sodium

potassium

calcium

iron

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Tilapia

fillet

default

fillet, medium

gram

Flaky tilapia takes a trip to the Southwest, thanks to a coating of warm spices like cumin, chili powder, and garlic. After crisping up in the pan, it’s served alongside buttery lime rice and a charred corn salad that’s chock full of fresh veggies and cilantro. For a finishing touch, everything is drizzled with cooling lime crema. This dish is our favorite way to feel summer vibes year round.

Southwest Tilapia | with Charred Corn Salad and Buttery Lime Rice

serving

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy blackened tilapia fillets with sides of cabbage-carrot slaw and crispy, smoky potato wedges. It’s all finished with a drizzle of zingy remoulade and some extra hot sauce, if you’re really looking to have a wild night. Now if we could only perfect our Hurricane cocktail...

Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

The beautiful thing about fish is that it rarely takes long to make—you can cook fillets on the stove and have them ready in a jiff. And that exactly what’s happening here: tilapia is coated in a crispy panko crust and pan-fried to a beautiful golden brown. Add some asparagus on the side and a few buttered ciabatta toasts and presto! You’ve got one seriously tasty catch of the day.

Crispy Breaded Tilapia | with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts

Think you know pineapple? Think again. You haven’t truly experienced it until it’s been warmed through and caramelized to bring out all of its juicy sweetness. And when you toss it into a taco with some gently spiced pieces of tilapia and a crispy slaw, everything you think is true about the fruit is suddenly flipped on its head as you venture into savory dinnertime territory.

Blackened Tilapia Tacos | with Pineapple Salsa and Red Cabbage Slaw

Just in time for fish fry-day: breaded tilapia sandwiches on brioche buns! These crispy, hot creations will always be a win in our book, although golden-crusted fillets seem like an especially good way to celebrate the end of a week. They’re made all the more special with the addition of a creamy and spicy sauce plus a cool slaw on the side to keeps things snappy.

Fried Tilapia Sandwiches | with Spicy Sauce and Cabbage Cucumber Slaw

Let’s take tilapia to the next level and turn it into a Tex-Mex-style triumph on your plate. The firm-fleshed fish is given a dusting of panko breadcrumbs and our Southwest spice blend, which ensures that it has a bit of satisfying crunch and zesty flavor in every bite. The couscous, green beans, and lime crema that accompany it come together in a flash, too, meaning you’ll have this masterpiece of a meal on the table in a matter of minutes.

Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans

When ginger, sesame, and sriracha are involved in a recipe, you know you’re in for some fun and feisty Asian-style aromatics. This dish is no exception: it puts those ingredients toward a scallion pesto that sings with vibrant personality. The condiment provides just the right contrast to the mild-mannered tilapia, ginger jasmine rice, and snappy green beans it’s drizzled on, giving you just the right balance of flavors.

Tilapia with Scallion Sriracha Pesto | over Ginger Jasmine Rice with Green Beans

Fruit salsas are one of our favorite ways to jazz up recipes in a way that’s both kid- and adult-friendly. The little ones will love the sweetness in the pineapple here, while moms and dads will appreciate how it creates a flavor mash-up with the gently spiced pieces of fish. And everyone will agree that it’s fun, satisfying, and refreshing when packed into a tortilla.

Tutti Frutti Fish Tacos | with Pineapple Salsa and Red Cabbage Slaw

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking blackened tilapia and saucy, smoky red beans piled atop fluffy, lemon-scented rice. It’s all finished with a drizzle of spicy crema and some extra hot sauce, if you’re really looking to have a wild night. Now if we could only perfect our Hurricane cocktail...

Cajun Blackened Tilapia | with Red Beans and Lemon Rice

There’s an unexpected but quite delightful surprise hidden in these tacos: slivers of golden, nectar-sweet mango. The fruit is tucked into a crisp and tangy red cabbage slaw, providing a dazzling contrast to the spice-rubbed warmth of the fish and chipotle smoke in the sour cream drizzle. And even better, all that goodness comes together in a flash: you can have these tortillas on the table in less than half an hour.

Yamfit

Tilapia

Nutrients

5.5

Micro nutrients

Activity needed to burn

174 Calories

Recipes with this product

Southwest Tilapia | with Charred Corn Salad and Buttery Lime Rice

Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

Crispy Breaded Tilapia | with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts

Blackened Tilapia Tacos | with Pineapple Salsa and Red Cabbage Slaw

Fried Tilapia Sandwiches | with Spicy Sauce and Cabbage Cucumber Slaw

Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans

Tilapia with Scallion Sriracha Pesto | over Ginger Jasmine Rice with Green Beans

Tutti Frutti Fish Tacos | with Pineapple Salsa and Red Cabbage Slaw

Cajun Blackened Tilapia | with Red Beans and Lemon Rice

Tropical Fish Tacos | with Mango Cabbage Slaw and Chipotle Crema

Content info

Tilapia

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