Tilapia

There are 174 calories in x5.5 oz of Tilapia. Nutrients summary: 36g proteins (90%), 0g carbs (0%), 4g fats (10%).x5.5 oz is 156 gram.
Nutrients
5.5
174
Calories
36g
Proteins
4g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
155.93g
Carbs
0g
Fats
3.41g
Saturated
1.2g
Poly
0.27g
Mono
0.4g
Proteins
35.64g
Calcium
0.93%
Iron
3.35%
Magnesium
6.36%
Vitamin D
15.52%
Vitamin B6
10.12%
Vitamin B12
64.67%
Cholesterol
17.84%
Sodium
2.34%
Potassium
7.25%
Percentages are based on a diet of 2000 calories a day.
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Content info
Tilapia
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