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Tilapia
Tilapia
There are 174 calories in x5.5 oz of Tilapia. Nutrients summary: 36g proteins (90%), 0g carbs (0%), 4g fats (10%).x5.5 oz is 156 gram.
Nutrients
fillet (116g)
default (100g)
fillet, medium (170g)
oz (28.35g)
gram (1g)
5.5
174
Calories
36g
Proteins
4g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
155.93g
Carbs
0g
Fats
3.41g
Saturated
1.2g
Poly
0.27g
Mono
0.4g
Proteins
35.64g
Calcium
0.93%
Iron
3.35%
Magnesium
6.36%
Vitamin D
15.52%
Vitamin B6
10.12%
Vitamin B12
64.67%
Cholesterol
17.84%
Sodium
2.34%
Potassium
7.25%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
174 Calories
15 min
running
41 min
cycle
29 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
577.8g (x1 · serving)
773 cal
P
50g
F
29g
C
88g
Blackened Tilapia Tacos | with Pineapple Salsa and Red Cabbage Slaw
599.3g (x1 · serving)
891 cal
P
51g
F
31g
C
105g
Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans
376.1g (x1 · serving)
578 cal
P
44g
F
26g
C
41g
Southwest Tilapia | with Charred Corn Salad and Buttery Lime Rice
466.3g (x1 · serving)
550 cal
P
42g
F
21g
C
54g
Tutti Frutti Fish Tacos | with Pineapple Salsa and Red Cabbage Slaw
521.2g (x1 · serving)
830 cal
P
49g
F
29g
C
93g
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
522.1g (x1 · serving)
1189 cal
P
85g
F
29g
C
155g
Tilapia with Scallion Sriracha Pesto | over Ginger Jasmine Rice with Green Beans
391.4g (x1 · serving)
682 cal
P
42g
F
39g
C
47g
Tropical Fish Tacos | with Mango Cabbage Slaw and Chipotle Crema
592.8g (x1 · serving)
821 cal
P
50g
F
23g
C
105g
Crispy Breaded Tilapia | with Asparagus, Lemon Chive Sauce, and Ciabatta Toasts
371g (x1 · serving)
583 cal
P
45g
F
30g
C
38g
Fried Tilapia Sandwiches | with Spicy Sauce and Cabbage Cucumber Slaw
594.2g (x1 · serving)
1406 cal
P
48g
F
105g
C
72g
Content info
Tilapia
Serving sizes to check how many calories and nutrients are in:
fillet - (116g)
default - (100g)
fillet, medium - (170g)
oz - (28.35g)
gram - (1g)
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