อาหาร

อาหาร

Carrot

Description

There are 50 calories in 1 cup, chopped of Carrot. Nutrients summary: 2g proteins (13%), 12g carbs (80%), 1g fats (6%).1 cup, chopped is 128 gram.
1

Macro nutrients

Cal
49
Proteins
1.1g
Fats
0.3g
Carbs
11g

Micro nutrients

Total weight
128g
Carbs
11.89g
Dietary fiber
3.61g
Sugar
5.57g
Fats
0.27g
Saturated
0.01g
Poly
0.09g
Mono
0.01g
Trans
0g
Proteins
1.1g
Sodium
3.69%
Potassium
8.13%
Vitamin A
453.83%
Vitamin C
7.11%
Vitamin B6
0%
Calcium
4.82%
Iron
0%
Magnesium
3.35%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 50 cal

5 min of running
12 min of cycle
9 min of elliptical

Servings info

Carrot
Serving sizes to check how many calories and nutrients are in:

Recipes with Carrot ingredients

855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
Actions
P
46g
F
44g
C
67g
955 cal
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
Actions
P
38g
F
52g
C
82g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Actions
P
49g
F
29g
C
87g
812 cal
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
Actions
P
42g
F
40g
C
82g
725 cal
Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots
Actions
P
62g
F
37g
C
48g

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