Essen

Lebensmittel

Carrot

Description

There are 43 calories in 1 cup, grated of Carrot. Nutrients summary: 1g proteins (7%), 11g carbs (84%), 1g fats (7%).1 cup, grated is 110 gram.
1

Macro nutrients

Cal
42
Proteins
0.9g
Fats
0.2g
Carbs
10g

Micro nutrients

Total weight
110g
Carbs
10.22g
Dietary fiber
3.1g
Sugar
4.79g
Fats
0.23g
Saturated
0.01g
Poly
0.08g
Mono
0g
Trans
0g
Proteins
0.95g
Sodium
3.17%
Potassium
6.99%
Vitamin A
390.01%
Vitamin C
6.11%
Vitamin B6
0%
Calcium
4.15%
Iron
0%
Magnesium
2.88%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 43 cal

4 min of running
11 min of cycle
8 min of elliptical

Servings info

Carrot
Serving sizes to check how many calories and nutrients are in:

Recipes with Carrot ingredients

855 cal
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
Actions
P
46g
F
44g
C
67g
955 cal
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
Actions
P
38g
F
52g
C
82g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Actions
P
49g
F
29g
C
87g
642 cal
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
Actions
P
31g
F
36g
C
47g
725 cal
Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots
Actions
P
62g
F
37g
C
48g

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