Food
Carrot
Description
There are 390 calories in 1 kg of Carrot. Nutrients summary: 9g proteins (8%), 93g carbs (88%), 3g fats (2%).1 kg is 1000 gram.
1
Macro nutrients
Cal
390
Proteins
8.6g
Fats
2.1g
Carbs
92g
Micro nutrients
Total weight
1000g
Carbs
92.89g
Dietary fiber
28.19g
Sugar
43.51g
Fats
2.1g
Saturated
0.09g
Poly
0.7g
Mono
0.04g
Trans
0g
Proteins
8.62g
Sodium
28.84%
Potassium
63.53%
Vitamin A
3545.56%
Vitamin C
55.56%
Vitamin B6
0%
Calcium
37.69%
Iron
0%
Magnesium
26.19%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 390 cal
33 min of running
92 min of cycle
64 min of elliptical
Servings info
Carrot
Serving sizes to check how many calories and nutrients are in:
Recipes with Carrot ingredients
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
P
49gF
29gC
87g
921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
P
53gF
44gC
95g
736 cal
Good Gravy! Pork Chops | with Roasted Broccoli and a Sweet Potato and Carrot Mash
P
53gF
47gC
26g
812 cal
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
P
42gF
40gC
82g
736 cal
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
P
57gF
38gC
51g
