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Carrot
Carrot
There are 390 calories in x1 kg of Carrot. Nutrients summary: 9g proteins (8%), 93g carbs (88%), 3g fats (2%).x1 kg is 1000 gram.
Nutrients
medium (61g)
slice (3g)
strip, medium (4g)
strip, large (3") (7g)
oz (28.349g)
small (50g)
large (72g)
default (100g)
cup, grated (110g)
cup, shredded (105g)
cup, strips or slices (122g)
cup, chopped (128g)
lb (453.592g)
kg (1000g)
gram (1g)
1
390
Calories
9g
Proteins
3g
Fats
93g
Carbs
Log food
Micro nutrients
Total weight
1000g
Carbs
92.89g
Dietary fiber
28.19g
Sugar
43.51g
Fats
2.1g
Saturated
0.09g
Poly
0.7g
Mono
0.04g
Proteins
8.62g
Calcium
3.77%
Iron
0mg
Magnesium
2.62%
Vitamin A
354.56%
Vitamin C
5.56%
Vitamin B6
0mg
Sodium
2.88%
Potassium
6.35%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
390 Calories
33 min
running
92 min
cycle
64 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
563.4g (x1 · serving)
921 cal
P
53g
F
45g
C
95g
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
523.5g (x1 · serving)
737 cal
P
57g
F
39g
C
51g
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
577.8g (x1 · serving)
773 cal
P
50g
F
29g
C
88g
Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots
593.6g (x1 · serving)
813 cal
P
43g
F
40g
C
82g
Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots
567.3g (x1 · serving)
725 cal
P
63g
F
37g
C
49g
Good Gravy! Pork Chops | with Roasted Broccoli and a Sweet Potato and Carrot Mash
460.4g (x1 · serving)
737 cal
P
53g
F
47g
C
27g
Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice
451.6g (x1 · serving)
813 cal
P
28g
F
35g
C
69g
Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy
419.7g (x1 · serving)
643 cal
P
31g
F
37g
C
48g
Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice
403.7g (x1 · serving)
855 cal
P
47g
F
45g
C
68g
One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw
502.3g (x1 · serving)
956 cal
P
39g
F
52g
C
82g
Content info
Carrot
Serving sizes to check how many calories and nutrients are in:
medium - (61g)
slice - (3g)
strip, medium - (4g)
strip, large (3") - (7g)
oz - (28.349g)
small - (50g)
large - (72g)
default - (100g)
cup, grated - (110g)
cup, shredded - (105g)
cup, strips or slices - (122g)
cup, chopped - (128g)
lb - (453.592g)
kg - (1000g)
gram - (1g)
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