sodium

potassium

calcium

iron

magnesium

Carrot

medium

slice

strip, medium

strip, large (3")

small

large

default

cup, grated

cup, shredded

cup, strips or slices

cup, chopped

gram

We’re big fans of pan sauces because they’re an easy way to add tons of flavor to your dish. Here, lemon juice and zest, garlic, and fresh chives mingle with the fond--the crispy bits and drippings left by the chicken--to create a condiment that you’ll want to drizzle over everything. Speaking of, we’re serving up sides of garlicky mashed potatoes and simply roasted carrots for maximum dinnertime deliciousness.

Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots

serving

Cheesy chicken sounded pretty tough to top, but our chefs were up to the challenge. They went and made it 25x (a scientific number) more delicious by spreading a layer of bright, herby pesto beneath melty mozzarella. And while chicken is the main event here, the sides are excellent accompanying acts. We’re serving up crispy-edged roasted carrots and buttery, lemony rice for a sweet-and-savory sensation.

Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice

This dish takes its name from the Korean word for mixing rice. Which is exactly what you’re meant to do after serving it: put your rice in a bowl, add the toppings, and mix it all together so that those flavors and textures combine in a glorious mishmash. There are plenty of flavors and textures going on here, too, like sweet carrot, juicy zucchini, and pork tossed with garlic, ginger, and soy.

Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice

Chicken and melted cheese is always a recipe for success. Chicken and melted cheese plus a rich gravy, however, is the ultimate comfort trifecta. And since we’ve been feeling the late-winter blues lately, we’re looking for an extra warm and cozy meal. Seared chicken is topped with a umami-packed mushroom gravy and melty Monterey Jack cheese. On the side, there’s sour cream mashed potatoes and crispy-edged roasted carrots for maximum deliciousness (and for catching any runoff sauce).

Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots

When the temperature plummets, we often turn to homey, comforting classics to warm us from the inside out. If this sounds like the perfect cure to all your cold weather woes, look no further. Our chefs took the best parts of chicken pot pie and shepherd’s pie and combined them to create the world’s greatest dinner mash-up. The base is a rich chicken stew with pops of fresh peas and carrots. On top, swoops of creamy mashed potatoes are sprinkled with cheddar, then broiled to create an irresistibly cheesy crust. It all bakes up in one dish, making it easy as...well, you get it!

Cheesy Chicken Shepherd’s Pie | with Peas and Carrot

Cue the brass band, because your taste buds are about to take a trip to the Big Easy! We’re talking ultra-crunchy blackened tilapia fillets with sides of cabbage-carrot slaw and crispy, smoky potato wedges. It’s all finished with a drizzle of zingy remoulade and some extra hot sauce, if you’re really looking to have a wild night. Now if we could only perfect our Hurricane cocktail...

Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

It’s commonly agreed that no one makes meatloaf quite like Mom. But our chefs will settle for second best by taking a page from her book and passing on this recipe that stays about as true to tradition as can be. These ground beef mini loaves are brushed with a ketchup glaze, served with tender roasted carrots and potatoes, and drizzled with an herby thyme gravy. If you’re a mom (or pop) who wants to claim this recipe as your own, don’t worry—we’ll stay mum.

Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy

Coat pork in breadcrumbs and immediately become a mealtime MVP. Crispy pork is pretty much perfect in any form, but this isn’t your run-of-the-mill schnitzel. To amp up flavor, we’ve added lemon zest and garlic powder to our breadcrumb mixture, then drizzled the crispy cutlets with our new favorite condiment: creamy honey mustard sauce. Speaking of, we’re serving up sides of roasted potatoes and carrots for extra dipping, but if you broke out the spoon to scrape up leftover sauce, we wouldn’t judge.

Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper

We’re big fans of adding extra crunch to tacos. In this recipe, we said goodbye to creamy cabbage and HELLO to veggie ribbon slaw. Whipped up with a peeler and a flick of the wrist, this is our new favorite way to adorn tacos, veggie bowls, pizza, oatmeal...you get the idea.

One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw

Goodness gracious! It’s pork like you’ve never experienced it before. These pan-seared chops are drizzled with a creamy honey mustard gravy that will have kids and adults alike licking up every last drop of sweet and savory flavor. And although that rich sauce pairs perfectly with the lean meat, we have a feeling you’ll want to put it on everything, including the roasted broccoli and carrot and sweet potato mash on the side.

Yamfit

Carrot

Nutrients

1

Micro nutrients

Activity needed to burn

1 Calories

Recipes with this product

Lemon-Chive Chicken | with Garlic Mashed Potatoes and Roasted Carrots

Mozzarella Pesto Chicken | with Roasted Carrots and Lemony Rice

Pork and Veggie Bibimbap | with Zucchini, Carrot, and Jasmine Rice

Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots

Cheesy Chicken Shepherd’s Pie | with Peas and Carrot

Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

Meatloaf à La Mom | with Roasted Root Veggies and Thyme Gravy

Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper

One-Pot Southwestern Beef Tacos | with Veggie Ribbon Slaw

Good Gravy! Pork Chops | with Roasted Broccoli and a Sweet Potato and Carrot Mash

Content info

Carrot

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