Food

Foods

Green Beans

Description

There are 55 calories in 6.25 oz of Green Beans. Nutrients summary : 4g proteins (22%), 13g carbs (72%), 1g fats (5%). 6.25 oz is 178 gram.
6.25

Macro nutrients

Cal
54
Proteins
3.2g
Fats
0.1g
Carbs
12g

Micro nutrients

Total weight
177.18g
Carbs
12.75g
Dietary fiber
6.02g
Sugar
5.54g
Fats
0.1g
Saturated
0.01g
Poly
0.07g
Mono
0g
Trans
0g
Proteins
3.19g
Sodium
0.38%
Potassium
7.3%
Vitamin A
16.73%
Vitamin C
28.09%
Vitamin B6
10.42%
Calcium
8.01%
Iron
6.58%
Magnesium
10.55%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 55 cal

5 min of running
13 min of cycle
9 min of elliptical

Servings info

Green Beans
Serving sizes to check how many calories and nutrients are in:

Recipes with Green Beans Ingredients

390 cal
Blackened Catfish | with Blistered Veggies and Roasted Potatoes
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We’re inclined to believe that a good blackening makes anything more delicious. It adds a layer of spice and smokiness w...
P
36g
F
12g
C
37g
766 cal
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
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This recipe was made for anyone with an insatiable sweet tooth. You know, the eaters who usually need an extra nudge to ...
P
51g
F
48g
C
32g
674 cal
Italian Meatloaf | with Roasted Green Beans, and Mashed Potatoes
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Spiked with shreds of aromatic basil, these mini meatloaves are what happens when an American classic spends a semester ...
P
32g
F
40g
C
46g
643 cal
Super Soy Chicken Tenders | with Jasmine Rice and Green Beans
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Soy to the world! The time for a simple and savory chicken recipe has come: these tenders are tossed in a thick and glaz...
P
49g
F
16g
C
73g
730 cal
Sweet Chili Chicken | With Garlic Rice and Roasted Green Beans
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One of the most popular sauces used in Thai cuisine is nam jim kai—a sweet concoction that blends hot peppers into a syr...
P
40g
F
33g
C
71g

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