Food

Foods

Green Beans

Description

There are 310 calories in 1 kg of Green Beans. Nutrients summary : 18g proteins (19%), 72g carbs (79%), 1g fats (1%). 1 kg is 1000 gram.
1

Macro nutrients

Cal
310
Proteins
18g
Fats
0.6g
Carbs
71g

Micro nutrients

Total weight
1000g
Carbs
71.94g
Dietary fiber
34g
Sugar
31.25g
Fats
0.55g
Saturated
0.07g
Poly
0.4g
Mono
0.01g
Trans
0g
Proteins
18g
Sodium
2.12%
Potassium
41.19%
Vitamin A
94.45%
Vitamin C
158.52%
Vitamin B6
58.82%
Calcium
45.22%
Iron
37.11%
Magnesium
59.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 310 cal

27 min of running
73 min of cycle
51 min of elliptical

Servings info

Green Beans
Serving sizes to check how many calories and nutrients are in:

Recipes with Green Beans Ingredients

825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
Dish actions

View

This recipe is here to blow up everything you think you know about meatballs. All dramatics aside, these meatballs are t...
P
33g
F
51g
C
56g
730 cal
Sweet Chili Chicken | With Garlic Rice and Roasted Green Beans
Actions
Dish actions

View

One of the most popular sauces used in Thai cuisine is nam jim kai—a sweet concoction that blends hot peppers into a syr...
P
40g
F
33g
C
71g
643 cal
Super Soy Chicken Tenders | with Jasmine Rice and Green Beans
Actions
Dish actions

View

Soy to the world! The time for a simple and savory chicken recipe has come: these tenders are tossed in a thick and glaz...
P
49g
F
16g
C
73g
578 cal
Tex-Mex Tilapia | with Cilantro Lime Couscous and Green Beans
Actions
Dish actions

View

Let’s take tilapia to the next level and turn it into a Tex-Mex-style triumph on your plate. The firm-fleshed fish is gi...
P
44g
F
26g
C
41g
717 cal
Lemon Peppercorn Chicken | with Rosemary Garlic Roasted Potatoes and Green Beans
Actions
Dish actions

View

Classic flavors like rosemary, garlic and lemon combine to make a hearty, comforting dish. Roasting the potatoes and gre...
P
58g
F
38g
C
49g

Other popular products

254 cal
Hamburger (Single Patty with Condiments and Vegetables)
Actions
Product actions

View

weight 100 g
P
11g
F
12g
C
24g
53 cal
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Actions
Product actions

View

weight 100 g
P
0g
F
0g
C
27g
31 cal
Crab Soup (Canned)
Actions
Product actions

View

weight 100 g
P
2.3g
F
0.6g
C
4.2g
82 cal
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Actions
Product actions

View

weight 100 g
P
16g
F
1.2g
C
0g
172 cal
Blue Mussel (Cooked, Moist Heat)
Actions
Product actions

View

weight 100 g
P
23g
F
4.5g
C
7.4g
208 cal
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Actions
Product actions

View

weight 100 g
P
24g
F
11g
C
0g