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Chicken Breast
Chicken Breast
There are 281 calories in x6 oz of Chicken Breast. Nutrients summary: 52g proteins (85%), 0g carbs (0%), 9g fats (14%).x6 oz is 171 gram.
Nutrients
breast (120g)
breast, bone and skin removed (172g)
default (100g)
cup, chopped or diced (140g)
oz (28.35g)
lb (454g)
gram (1g)
6
281
Calories
52g
Proteins
9g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
170.1g
Carbs
0g
Fats
8.43g
Saturated
2.37g
Poly
1.38g
Mono
2.39g
Proteins
51.65g
Calcium
1.08%
Iron
5.56%
Magnesium
6.9%
Vitamin A
1%
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
28.11%
Sodium
7.85%
Potassium
5.35%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
281 Calories
24 min
running
66 min
cycle
46 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Salsa Verde Chicken Enchiladas | with Mexican Cheese and Hot Sauce Crema
476.9g (x1 · serving)
874 cal
P
63g
F
33g
C
81g
Creamy Chive Chicken | with Lemony Rice and Dijon Apple Salad
413g (x1 · serving)
667 cal
P
57g
F
29g
C
49g
Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots
567.3g (x1 · serving)
725 cal
P
63g
F
37g
C
49g
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
426.6g (x1 · serving)
630 cal
P
59g
F
30g
C
35g
Pineapple Chicken for Dinner | with Southwestern Burritos for Lunch
775.3g (x1 · serving)
1301 cal
P
120g
F
53g
C
91g
One-Pan Tropical Chicken Tacos | with Pineapple Salsa and Hot Sauce Crema
493.6g (x1 · serving)
861 cal
P
57g
F
31g
C
91g
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
473.9g (x1 · serving)
994 cal
P
77g
F
40g
C
80g
Baked Chicken Parmesan | over Spaghetti Marinara
589.8g (x1 · serving)
906 cal
P
69g
F
42g
C
66g
Cheesy Chicken Shepherd’s Pie | with Peas and Carrot
523.5g (x1 · serving)
737 cal
P
57g
F
39g
C
51g
Fiesta Chicken Tacos | With a Spicy Apple Cabbage Slaw and Lime Crema
561.4g (x1 · serving)
890 cal
P
57g
F
31g
C
99g
Content info
Chicken Breast
Serving sizes to check how many calories and nutrients are in:
breast - (120g)
breast, bone and skin removed - (172g)
default - (100g)
cup, chopped or diced - (140g)
oz - (28.35g)
lb - (454g)
gram - (1g)
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