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Monterey Jack Cheese
Monterey Jack Cheese
There are 53 calories in x2 tbsp of Monterey Jack Cheese. Nutrients summary: 4g proteins (40%), 1g carbs (10%), 5g fats (50%).x2 tbsp is 14 gram.
Nutrients
oz (28g)
tsp (2.3g)
tbsp (7g)
cubic inch (17g)
default (100g)
cup, shredded (113g)
cup, diced (132g)
gram (1g)
2
53
Calories
4g
Proteins
5g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
14g
Carbs
0.1g
Sugar
0.06g
Fats
4.26g
Saturated
2.67g
Poly
0.08g
Mono
0.83g
Trans
0.01g
Proteins
3.42g
Calcium
63.15%
Iron
0mg
Magnesium
6.43%
Vitamin A
18.78%
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
29.66%
Sodium
24.34%
Potassium
1.73%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
53 Calories
5 min
running
13 min
cycle
9 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Black Bean Quesadillas | with Salsa Fresca and Creamy Guacamole
437.1g (x1 · serving)
1135 cal
P
56g
F
37g
C
157g
Beef Taco Pizzas | with Poblano and Jalapeño Peppers plus Two Kinds of Cheese
374.6g (x1 · serving)
852 cal
P
43g
F
52g
C
52g
Southwestern Stuffed Peppers | with Ground Beef, Quinoa, and Monterey Jack Cheese
807.6g (x1 · serving)
804 cal
P
42g
F
40g
C
76g
Crispy Lemon Basil Chicken | with Loaded Bacon Mashed Potatoes and Broccoli
618.3g (x1 · serving)
1100 cal
P
87g
F
59g
C
67g
Cheesy Corn Tostadas | with Black Beans and Tomato
569.7g (x1 · serving)
1392 cal
P
60g
F
35g
C
220g
Crispy Southwestern Chicken Cutlets | with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onions
476.2g (x1 · serving)
799 cal
P
47g
F
38g
C
78g
Monterey Jack Chicken Sandwich | with Balsamic Onions and Potato Wedges
529.3g (x1 · serving)
996 cal
P
52g
F
43g
C
110g
Cheesy Smothered Mushroom Chicken | with Mashed Potatoes and Roasted Carrots
567.3g (x1 · serving)
725 cal
P
63g
F
37g
C
49g
Beef Ragu and Cavatappi for Dinner | with a Loaded Baked Potato for Lunch
1162.2g (x1 · serving)
1719 cal
P
85g
F
96g
C
134g
Turkey Chiles Rellenos | with Poblano Peppers and Chipotle Sauce
522g (x1 · serving)
596 cal
P
42g
F
26g
C
52g
Content info
Monterey Jack Cheese
Serving sizes to check how many calories and nutrients are in:
oz - (28g)
tsp - (2.3g)
tbsp - (7g)
cubic inch - (17g)
default - (100g)
cup, shredded - (113g)
cup, diced - (132g)
gram - (1g)
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