Monterey Jack Cheese

There are 53 calories in x2 tbsp of Monterey Jack Cheese. Nutrients summary: 4g proteins (40%), 1g carbs (10%), 5g fats (50%).x2 tbsp is 14 gram.
Nutrients
2
53
Calories
4g
Proteins
5g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
14g
Carbs
0.1g
Sugar
0.06g
Fats
4.26g
Saturated
2.67g
Poly
0.08g
Mono
0.83g
Trans
0.01g
Proteins
3.42g
Calcium
63.15%
Iron
0mg
Magnesium
6.43%
Vitamin A
18.78%
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
29.66%
Sodium
24.34%
Potassium
1.73%
Percentages are based on a diet of 2000 calories a day.
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Content info
Monterey Jack Cheese
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