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Panko Breadcrumbs

Description

There are 448 calories in 1.25 cup of Panko Breadcrumbs. Nutrients summary: 16g proteins (15%), 80g carbs (78%), 6g fats (5%).1.25 cup is 113 gram.
1.25

Macro nutrients

Cal
447
Proteins
15g
Fats
5.9g
Carbs
79g

Micro nutrients

Total weight
112.5g
Carbs
79.76g
Dietary fiber
5.11g
Sugar
7.16g
Fats
5.93g
Saturated
1.23g
Poly
0g
Mono
0g
Trans
0g
Proteins
15.13g
Sodium
36.1%
Potassium
4.74%
Calcium
15.92%
Iron
25%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 448 cal

38 min of running
105 min of cycle
74 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
P
68g
F
42g
C
66g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
P
33g
F
51g
C
56g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
Actions
P
61g
F
84g
C
81g
921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
Actions
P
53g
F
44g
C
95g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Actions
P
49g
F
29g
C
87g