Food

Foods

Panko Breadcrumbs

Description

There are 359 calories in 1 cup of Panko Breadcrumbs. Nutrients summary: 13g proteins (15%), 64g carbs (78%), 5g fats (6%).1 cup is 90 gram.
1

Macro nutrients

Cal
358
Proteins
12g
Fats
4.7g
Carbs
63g

Micro nutrients

Total weight
90g
Carbs
63.81g
Dietary fiber
4.09g
Sugar
5.73g
Fats
4.74g
Saturated
0.98g
Poly
0g
Mono
0g
Trans
0g
Proteins
12.11g
Sodium
28.88%
Potassium
3.79%
Calcium
12.74%
Iron
20%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 359 cal

31 min of running
84 min of cycle
59 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
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P
40g
F
52g
C
60g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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P
76g
F
40g
C
80g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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P
16g
F
17g
C
62g
1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
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P
61g
F
84g
C
81g
1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
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P
53g
F
66g
C
109g