Food

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Panko Breadcrumbs

Description

There are 269 calories in 0.75 cup of Panko Breadcrumbs. Nutrients summary: 10g proteins (16%), 48g carbs (77%), 4g fats (6%).0.75 cup is 68 gram.
0.75

Macro nutrients

Cal
268
Proteins
9.1g
Fats
3.6g
Carbs
47g

Micro nutrients

Total weight
67.5g
Carbs
47.86g
Dietary fiber
3.07g
Sugar
4.3g
Fats
3.56g
Saturated
0.74g
Poly
0g
Mono
0g
Trans
0g
Proteins
9.08g
Sodium
21.66%
Potassium
2.85%
Calcium
9.55%
Iron
15%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 269 cal

23 min of running
63 min of cycle
44 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

1253 cal
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
Actions
P
61g
F
84g
C
81g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
P
33g
F
51g
C
56g
866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
Actions
P
40g
F
52g
C
60g
905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
P
68g
F
42g
C
66g
1245 cal
Mozzarella-Stuffed Meatball Bake | with Cavatappi and a Crispy Panko Topping
Actions
P
53g
F
66g
C
109g