Panko Breadcrumbs

There are 180 calories in x0.5 cup of Panko Breadcrumbs. Nutrients summary: 7g proteins (16%), 32g carbs (76%), 3g fats (7%).x0.5 cup is 45 gram.
Nutrients
0.5
180
Calories
7g
Proteins
3g
Fats
32g
Carbs
Log food
Micro nutrients
Total weight
45g
Carbs
31.91g
Dietary fiber
2.04g
Sugar
2.86g
Fats
2.37g
Saturated
0.49g
Proteins
6.05g
Calcium
14.15%
Iron
22.22%
Sodium
32.09%
Potassium
4.22%
Percentages are based on a diet of 2000 calories a day.
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Content info
Panko Breadcrumbs
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