Food

Foods

Panko Breadcrumbs

Description

There are 25 calories in 1 tbsp of Panko Breadcrumbs. Nutrients summary: 1g proteins (14%), 5g carbs (71%), 1g fats (14%).1 tbsp is 7 gram.
1

Macro nutrients

Cal
24
Proteins
0.8g
Fats
0.3g
Carbs
4.4g

Micro nutrients

Total weight
6.25g
Carbs
4.43g
Dietary fiber
0.28g
Sugar
0.4g
Fats
0.33g
Saturated
0.07g
Poly
0g
Mono
0g
Trans
0g
Proteins
0.84g
Sodium
2.01%
Potassium
0.26%
Calcium
0.88%
Iron
1.39%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 25 cal

3 min of running
6 min of cycle
5 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
P
68g
F
42g
C
66g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Actions
P
76g
F
40g
C
80g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Actions
P
49g
F
29g
C
87g
866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
Actions
P
40g
F
52g
C
60g
629 cal
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
Actions
P
58g
F
30g
C
34g