Food

Foods

Panko Breadcrumbs

Description

There are 112 calories in 1 oz of Panko Breadcrumbs. Nutrients summary: 4g proteins (15%), 20g carbs (76%), 2g fats (7%).1 oz is 28 gram.
1

Macro nutrients

Cal
111
Proteins
3.8g
Fats
1.5g
Carbs
19g

Micro nutrients

Total weight
28g
Carbs
19.85g
Dietary fiber
1.27g
Sugar
1.78g
Fats
1.48g
Saturated
0.31g
Poly
0g
Mono
0g
Trans
0g
Proteins
3.77g
Sodium
8.99%
Potassium
1.18%
Calcium
3.96%
Iron
6.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 112 cal

10 min of running
27 min of cycle
19 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
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Classic Spaghetti and Meatballs | with Zucchini and Parmesan
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Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
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993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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76g
F
40g
C
80g

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