Food
Panko Breadcrumbs
Description
There are 112 calories in 1 oz of Panko Breadcrumbs. Nutrients summary: 4g proteins (15%), 20g carbs (76%), 2g fats (7%).1 oz is 28 gram.
1
Macro nutrients
Cal
111
Proteins
3.8g
Fats
1.5g
Carbs
19g
Micro nutrients
Total weight
28g
Carbs
19.85g
Dietary fiber
1.27g
Sugar
1.78g
Fats
1.48g
Saturated
0.31g
Poly
0g
Mono
0g
Trans
0g
Proteins
3.77g
Sodium
8.99%
Potassium
1.18%
Calcium
3.96%
Iron
6.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 112 cal
10 min of running
27 min of cycle
19 min of elliptical
Servings info
Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:
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