Food

Foods

Panko Breadcrumbs

Description

There are 9 calories in 1 tsp of Panko Breadcrumbs. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).1 tsp is 3 gram.
1

Macro nutrients

Cal
8
Proteins
0.3g
Fats
0.1g
Carbs
1.5g

Micro nutrients

Total weight
2.1g
Carbs
1.49g
Dietary fiber
0.1g
Sugar
0.13g
Fats
0.11g
Saturated
0.02g
Poly
0g
Mono
0g
Trans
0g
Proteins
0.28g
Sodium
0.67%
Potassium
0.09%
Calcium
0.3%
Iron
0.47%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 9 cal

1 min of running
3 min of cycle
2 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

629 cal
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
Actions
P
58g
F
30g
C
34g
921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
Actions
P
53g
F
44g
C
95g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
Actions
P
16g
F
17g
C
62g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Actions
P
76g
F
40g
C
80g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
P
33g
F
51g
C
56g