Food

Foods

Panko Breadcrumbs

Description

There are 4 calories in 1 gram of Panko Breadcrumbs. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).1 gram is 1 gram.
1

Macro nutrients

Cal
3
Proteins
0.1g
Fats
0.1g
Carbs
0.7g

Micro nutrients

Total weight
1g
Carbs
0.71g
Dietary fiber
0.05g
Sugar
0.06g
Fats
0.05g
Saturated
0.01g
Poly
0g
Mono
0g
Trans
0g
Proteins
0.13g
Sodium
0.32%
Potassium
0.04%
Calcium
0.14%
Iron
0.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 4 cal

1 min of running
1 min of cycle
1 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
Actions
P
76g
F
40g
C
80g
825 cal
Firecracker Meatballs | with Roasted Green Beans and Sesame Rice
Actions
P
33g
F
51g
C
56g
905 cal
Baked Chicken Parmesan | over Spaghetti Marinara
Actions
P
68g
F
42g
C
66g
866 cal
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
Actions
P
40g
F
52g
C
60g
629 cal
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
Actions
P
58g
F
30g
C
34g