Panko Breadcrumbs

Description

There are 4 calories in 1 gram of Panko Breadcrumbs. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).1 gram is 1 gram.

Macro nutrients

Cal

Proteins

0.1g

Fats

0.1g

Carbs

0.7g

Micro nutrients

Total weight

Carbs

0.71g

Dietary fiber

0.05g

Sugar

0.06g

Fats

0.05g

Saturated

0.01g

Poly

Mono

Trans

Proteins

0.13g

Sodium

0.32%

Potassium

0.04%

Calcium

0.14%

Iron

0.22%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 4 cal

1 min of running

1 min of cycle

1 min of elliptical

Servings info

Panko Breadcrumbs

Serving sizes to check how many calories and nutrients are in:

tsp of Panko Breadcrumbs - 2.1 g

tbsp of Panko Breadcrumbs - 6.25 g

oz of Panko Breadcrumbs - 28 g

default of Panko Breadcrumbs - 100 g

cup of Panko Breadcrumbs - 90 g

gram of Panko Breadcrumbs - 1 g

Recipes with Panko Breadcrumbs ingredients

993 cal

Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses

Firecracker Meatballs | with Roasted Green Beans and Sesame Rice

Baked Chicken Parmesan | over Spaghetti Marinara

Classic Spaghetti and Meatballs | with Zucchini and Parmesan

Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli

58g

30g