Food
Panko Breadcrumbs


Description
There are 398 calories in 1 100g of Panko Breadcrumbs. Nutrients summary: 14g proteins (15%), 71g carbs (78%), 6g fats (6%).
Macro nutrients
Cal
398
Proteins
13g
Fats
5.3g
Carbs
70g
Micro nutrients
Total weight
100g
Carbs
70.9g
Dietary fiber
4.54g
Sugar
6.36g
Fats
5.27g
Saturated
1.09g
Poly
0g
Mono
0g
Trans
0g
Proteins
13.45g
Sodium
32.09%
Potassium
4.22%
Calcium
14.15%
Iron
22.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 398 cal

34 min of running

93 min of cycle

65 min of elliptical
Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:
Recipes with Panko Breadcrumbs ingredients

629 cal
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli

P
58gF
30gC
34g
921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper

P
53gF
44gC
95g
465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos

P
16gF
17gC
62g
993 cal
Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses

P
76gF
40gC
80g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

P
49gF
29gC
87gOther popular products

264 cal
Fischer - Energy Trail Mix


P
7.1gF
17gC
24g
493 cal
Heinen's - Energy Trail Mix


P
14gF
28gC
49g
76 cal
Müller - Milchreis Diät Original


P
3gF
2gC
10g
191 cal
Eurest - Hot Carved Roast Turkey


P
20gF
11gC
0g
246 cal
Wegmans - Columbus Finocchiona Salami


P
24gF
24gC
0g
150 cal
Eurest - Sour Cream Sauce


P
0gF
14gC
0g