Food

Foods

Panko Breadcrumbs

Description

There are 398 calories in 1 100g of Panko Breadcrumbs. Nutrients summary: 14g proteins (15%), 71g carbs (78%), 6g fats (6%).
1

Macro nutrients

Cal
398
Proteins
13g
Fats
5.3g
Carbs
70g

Micro nutrients

Total weight
100g
Carbs
70.9g
Dietary fiber
4.54g
Sugar
6.36g
Fats
5.27g
Saturated
1.09g
Poly
0g
Mono
0g
Trans
0g
Proteins
13.45g
Sodium
32.09%
Potassium
4.22%
Calcium
14.15%
Iron
22.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 398 cal

34 min of running
93 min of cycle
65 min of elliptical

Servings info

Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:

Recipes with Panko Breadcrumbs ingredients

629 cal
Cayenne Ranch Chicken | with Sweet Potato Wedges and Broccoli
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P
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F
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C
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921 cal
Pork Schnitzel | with Roasted Veggies and a Creamy Mustard Dipper
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F
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C
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465 cal
Swedish Meatballs | over Egg Noodles & Baby Portobellos
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F
17g
C
62g
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Creamy Chicken Pasta Casserole | with Broccoli, Ranch Seasoning, and Three Cheeses
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F
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C
80g
772 cal
Louisiana-Style Tilapia | with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
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P
49g
F
29g
C
87g

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