Food
Panko Breadcrumbs
Description
There are 398 calories in 1 100g of Panko Breadcrumbs. Nutrients summary: 14g proteins (15%), 71g carbs (78%), 6g fats (6%).
1
Macro nutrients
Cal
398
Proteins
13g
Fats
5.3g
Carbs
70g
Micro nutrients
Total weight
100g
Carbs
70.9g
Dietary fiber
4.54g
Sugar
6.36g
Fats
5.27g
Saturated
1.09g
Poly
0g
Mono
0g
Trans
0g
Proteins
13.45g
Sodium
32.09%
Potassium
4.22%
Calcium
14.15%
Iron
22.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 398 cal
34 min of running
93 min of cycle
65 min of elliptical
Servings info
Panko Breadcrumbs
Serving sizes to check how many calories and nutrients are in:
Recipes with Panko Breadcrumbs ingredients
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