Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Foods
Garlic
Garlic
There are 12 calories in x1 tablespoon of Garlic. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).x1 tablespoon is 9 gram.
Nutrients
clove (3g)
default (100g)
tablespoon (8.4g)
teaspoon (2.8g)
ounce (28.35g)
cup (136g)
bunch (21g)
gram (1g)
1
12
Calories
1g
Proteins
1g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
8.4g
Carbs
2.79g
Dietary fiber
0.23g
Sugar
0.04g
Fats
0.02g
Saturated
0g
Poly
0.01g
Mono
0g
Proteins
0.55g
Calcium
15.62%
Iron
5.56%
Vitamin C
52.22%
Sodium
0.73%
Potassium
8.52%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
12 Calories
2 min
running
3 min
cycle
2 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Swedish Meatballs | over Egg Noodles & Baby Portobellos
235.6g (x1 · serving)
465 cal
P
16g
F
18g
C
63g
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
644g (x1 · serving)
867 cal
P
41g
F
53g
C
60g
Cuban-Spiced Steak | with Poblano Peppers, Rice, and Garlic Lime Crema
366.3g (x1 · serving)
716 cal
P
50g
F
38g
C
42g
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
576.5g (x1 · serving)
1253 cal
P
61g
F
84g
C
82g
Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli
444.2g (x1 · serving)
740 cal
P
19g
F
33g
C
102g
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
522.1g (x1 · serving)
1189 cal
P
85g
F
29g
C
155g
Chimichurri Pork Chops | and Buttery Black Beans over Rice
535.8g (x1 · serving)
1519 cal
P
93g
F
61g
C
160g
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
372.6g (x1 · serving)
767 cal
P
51g
F
48g
C
33g
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
816.9g (x1 · serving)
747 cal
P
44g
F
36g
C
67g
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
345.5g (x1 · serving)
766 cal
P
28g
F
45g
C
82g
Content info
Garlic
Serving sizes to check how many calories and nutrients are in:
clove - (3g)
default - (100g)
tablespoon - (8.4g)
teaspoon - (2.8g)
ounce - (28.35g)
cup - (136g)
bunch - (21g)
gram - (1g)
Popular products
250 cal
P
0g
F
0g
C
0g
Southern Comfort
100g (x1 · default)
36 cal
P
2.1g
F
1.3g
C
3.7g
Soy Latte
100g (x1 · default)
19 cal
P
0.9g
F
0g
C
4.2g
Sugar Free Gelatin
100g (x1 · default)
350 cal
P
1.3g
F
1.3g
C
85g
Sugar Free Pudding Mix
100g (x1 · default)
126 cal
P
8g
F
3.3g
C
16g
Chobani Salted Caramel Crunc...
100g (x1 · default)
271 cal
P
11g
F
2.3g
C
52g
Sourdough Bread
100g (x1 · default)
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved