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Garlic
Garlic
There are 40 calories in x1 ounce of Garlic. Nutrients summary: 2g proteins (15%), 10g carbs (76%), 1g fats (7%).x1 ounce is 29 gram.
Nutrients
clove (3g)
default (100g)
tablespoon (8.4g)
teaspoon (2.8g)
ounce (28.35g)
cup (136g)
bunch (21g)
gram (1g)
1
40
Calories
2g
Proteins
1g
Fats
10g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
9.41g
Dietary fiber
0.77g
Sugar
0.14g
Fats
0.07g
Saturated
0.01g
Poly
0.04g
Mono
0g
Proteins
1.85g
Calcium
15.62%
Iron
5.56%
Vitamin C
52.22%
Sodium
0.73%
Potassium
8.52%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
40 Calories
4 min
running
10 min
cycle
7 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
576.5g (x1 · serving)
1253 cal
P
61g
F
84g
C
82g
Cuban-Spiced Steak | with Poblano Peppers, Rice, and Garlic Lime Crema
366.3g (x1 · serving)
716 cal
P
50g
F
38g
C
42g
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
345.5g (x1 · serving)
766 cal
P
28g
F
45g
C
82g
Swedish Meatballs | over Egg Noodles & Baby Portobellos
235.6g (x1 · serving)
465 cal
P
16g
F
18g
C
63g
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
644g (x1 · serving)
867 cal
P
41g
F
53g
C
60g
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
522.1g (x1 · serving)
1189 cal
P
85g
F
29g
C
155g
Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli
444.2g (x1 · serving)
740 cal
P
19g
F
33g
C
102g
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
372.6g (x1 · serving)
767 cal
P
51g
F
48g
C
33g
Chimichurri Pork Chops | and Buttery Black Beans over Rice
535.8g (x1 · serving)
1519 cal
P
93g
F
61g
C
160g
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
816.9g (x1 · serving)
747 cal
P
44g
F
36g
C
67g
Content info
Garlic
Serving sizes to check how many calories and nutrients are in:
clove - (3g)
default - (100g)
tablespoon - (8.4g)
teaspoon - (2.8g)
ounce - (28.35g)
cup - (136g)
bunch - (21g)
gram - (1g)
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