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Garlic
Garlic
There are 192 calories in x1 cup of Garlic. Nutrients summary: 9g proteins (16%), 46g carbs (82%), 1g fats (1%).x1 cup is 136 gram.
Nutrients
clove (3g)
default (100g)
tablespoon (8.4g)
teaspoon (2.8g)
ounce (28.35g)
cup (136g)
bunch (21g)
gram (1g)
1
192
Calories
9g
Proteins
1g
Fats
46g
Carbs
Log food
Micro nutrients
Total weight
136g
Carbs
45.15g
Dietary fiber
3.7g
Sugar
0.68g
Fats
0.34g
Saturated
0.06g
Poly
0.17g
Mono
0.01g
Proteins
8.86g
Calcium
15.62%
Iron
5.56%
Vitamin C
52.22%
Sodium
0.73%
Potassium
8.52%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
192 Calories
17 min
running
45 min
cycle
32 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Maple-Glazed Pork Chops | with a Sweet Potato Mash and Garlicky Green Beans
372.6g (x1 · serving)
767 cal
P
51g
F
48g
C
33g
Swedish Meatballs | over Egg Noodles & Baby Portobellos
235.6g (x1 · serving)
465 cal
P
16g
F
18g
C
63g
Goudalicious Beyond Burgers™ | paired with Potato Wedges and Creamy Mustard Aioli
444.2g (x1 · serving)
740 cal
P
19g
F
33g
C
102g
Crispy Pork Milanese | with Cheesy Potatoes and Blistered Tomatoes
576.5g (x1 · serving)
1253 cal
P
61g
F
84g
C
82g
Quick Beef Ragù Spaghetti | with Zucchini and Italian Seasonings
816.9g (x1 · serving)
747 cal
P
44g
F
36g
C
67g
Chimichurri Pork Chops | and Buttery Black Beans over Rice
535.8g (x1 · serving)
1519 cal
P
93g
F
61g
C
160g
Brown Butter Gemelli | with Asparagus, Walnuts, and Lemony Ricotta
345.5g (x1 · serving)
766 cal
P
28g
F
45g
C
82g
Cajun Blackened Tilapia | with Red Beans and Lemon Rice
522.1g (x1 · serving)
1189 cal
P
85g
F
29g
C
155g
Classic Spaghetti and Meatballs | with Zucchini and Parmesan
644g (x1 · serving)
867 cal
P
41g
F
53g
C
60g
Cuban-Spiced Steak | with Poblano Peppers, Rice, and Garlic Lime Crema
366.3g (x1 · serving)
716 cal
P
50g
F
38g
C
42g
Content info
Garlic
Serving sizes to check how many calories and nutrients are in:
clove - (3g)
default - (100g)
tablespoon - (8.4g)
teaspoon - (2.8g)
ounce - (28.35g)
cup - (136g)
bunch - (21g)
gram - (1g)
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