Milk

There are 492 calories in x1 quart of Milk. Nutrients summary: 33g proteins (32%), 48g carbs (47%), 20g fats (19%).x1 quart is 984 gram.
Nutrients
1
492
Calories
33g
Proteins
20g
Fats
48g
Carbs
Log food
Micro nutrients
Total weight
984g
Carbs
47.52g
Sugar
32.92g
Fats
19.38g
Saturated
12g
Poly
0.6g
Mono
3.61g
Trans
0.27g
Proteins
32.84g
Calcium
10.31%
Iron
0mg
Magnesium
2.38%
Vitamin A
3.44%
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
2.59%
Sodium
2.03%
Potassium
3.19%
Percentages are based on a diet of 2000 calories a day.
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Content info
Milk
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